7.6 km | 00:38:49 | 05:04/km日期: 2017-03-17 22:12 - 卡路里: 481 Cal - 溫度: 16°C - 濕度: 96%
Pace: 05'15" / 05'41" / 05'43" / 05'54" / 05'41" / 01'44" / 05'28" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+02'18") | 510 / 510 |
| 2 | | 05'23" (+02'38") | 500 / 1011 |
| 3 | | 06'11" (+03'26") | 500 / 1511 |
| 4 | | 05'10" (+02'25") | 498 / 2010 |
| 5 | | 05'24" (+02'39") | 498 / 2509 |
| 6 | | 06'08" (+03'23") | 510 / 3020 |
| 7 | | 05'59" (+03'14") | 503 / 3523 |
| 8 | | 05'44" (+02'59") | 505 / 4028 |
| 9 | | 06'04" (+03'19") | 499 / 4528 |
| 10 | | 05'32" (+02'47") | 384 / 4913 |
| 11 | | 02'45" | 1282 / 6196 |
| 12 | | 05'18" (+02'33") | 511 / 6707 |
| 13 | | 04'43" (+01'58") | 501 / 7208 |
| 14 | | 04'43" (+01'58") | 490 / 7699 |
3月累積里程 : 169.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'41" | 00:10'56" |
| 3 | 05'43" | 00:16'39" |
| 4 | 05'54" | 00:22'33" |
| 5 | 05'41" | 00:28'14" |
| 6 | 01'44" | 00:29'58" |
| 7 | 05'28" | 00:35'26" |
| 7.6 | 05'16" | 00:38'49" |
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