16.3 km | 01:44:19 | 06:23/km日期: 2017-01-23 18:44 - 卡路里: 861 Cal - 溫度: 14°C - 濕度: 59%
Pace: 08'30" / 06'49" / 06'35" / 06'58" / 06'45" / 06'52" / 06'37" / 06'34" / 06'40" / 06'21" / 06'18" / 06'12" / 06'08" / 05'39" / 05'46" / 05'39" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'05") | 1000 / 1000 |
| 2 | | 06'49" (+01'11") | 1000 / 2000 |
| 3 | | 06'34" (+00'56") | 1000 / 3000 |
| 4 | | 06'57" (+01'19") | 1000 / 4000 |
| 5 | | 06'44" (+01'06") | 1000 / 5000 |
| 6 | | 06'52" (+01'14") | 1000 / 6000 |
| 7 | | 06'37" (+00'59") | 1000 / 7000 |
| 8 | | 06'33" (+00'55") | 1000 / 8000 |
| 9 | | 06'40" (+01'02") | 1000 / 9000 |
| 10 | | 06'20" (+00'42") | 1000 / 10000 |
| 11 | | 06'17" (+00'39") | 1000 / 11000 |
| 12 | | 06'12" (+00'34") | 1000 / 12000 |
| 13 | | 06'07" (+00'29") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'45" (+00'07") | 1000 / 15000 |
| 16 | | 05'39" (+00'01") | 1000 / 16000 |
| 17 | | 05'20" | 322 / 16322 |
1月累積里程 : 144.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'49" | 00:15'19" |
| 3 | 06'35" | 00:21'54" |
| 4 | 06'58" | 00:28'52" |
| 5 | 06'45" | 00:35'37" |
| 6 | 06'52" | 00:42'29" |
| 7 | 06'37" | 00:49'06" |
| 8 | 06'34" | 00:55'40" |
| 9 | 06'40" | 01:02'20" |
| 10 | 06'21" | 01:08'41" |
| 11 | 06'18" | 01:14'59" |
| 12 | 06'12" | 01:21'11" |
| 13 | 06'08" | 01:27'19" |
| 14 | 05'39" | 01:32'58" |
| 15 | 05'46" | 01:38'44" |
| 16 | 05'39" | 01:44'23" |
| 16.3 | 05'19" | 01:46'06" |
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