10.0 km | 00:58:39 | 05:51/km日期: 2017-03-15 20:56 - 平均心率: 161 - 卡路里: 694 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 63%
Pace: 00'24" / 05'30" / 05'41" / 05'48" / 05'47" / 05'20" / 05'20" / 05'30" / 06'01" / 1255'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'42") | 1000 / 9000 |
| 10 | | 07'27" (+02'08") | 1000 / 10000 |
| 11 | | 11'04" (+05'45") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 31.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'24" | 00:00'24" |
| 2 | 05'30" | 00:05'54" |
| 3 | 05'41" | 00:11'35" |
| 4 | 05'48" | 00:17'23" |
| 5 | 05'47" | 00:23'10" |
| 6 | 05'20" | 00:28'30" |
| 7 | 05'20" | 00:33'50" |
| 8 | 05'30" | 00:39'20" |
| 9 | 06'01" | 00:45'21" |
| 10.0 | 07'29" | 00:52'53" |
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