11.4 km | 00:55:00 | 04:50/km日期: 2017-03-15 05:07 - 平均心率: 156 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 82%
Pace: 04'54" / 04'44" / 04'57" / 04'58" / 04'53" / 04'54" / 05'16" / 04'46" / 04'50" / 04'49" / 04'19" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'39") | 1000 / 1000 |
| 2 | | 04'43" (+01'28") | 1000 / 2000 |
| 3 | | 04'57" (+01'42") | 1000 / 3000 |
| 4 | | 04'58" (+01'43") | 1000 / 4000 |
| 5 | | 04'52" (+01'37") | 1000 / 5000 |
| 6 | | 04'53" (+01'38") | 1000 / 6000 |
| 7 | | 05'16" (+02'01") | 1000 / 7000 |
| 8 | | 04'46" (+01'31") | 1000 / 8000 |
| 9 | | 04'49" (+01'34") | 1000 / 9000 |
| 10 | | 04'48" (+01'33") | 1000 / 10000 |
| 11 | | 04'35" (+01'20") | 214 / 10214 |
| 12 | | 03'15" | 76 / 10291 |
| 13 | | 04'38" (+01'23") | 215 / 10506 |
| 14 | | 03'15" | 76 / 10583 |
| 15 | | 04'32" (+01'17") | 220 / 10803 |
| 16 | | 03'26" (+00'11") | 72 / 10876 |
| 17 | | 04'42" (+01'27") | 212 / 11088 |
| 18 | | 03'20" (+00'05") | 74 / 11163 |
| 19 | | 04'52" (+01'37") | 204 / 11368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
209.24 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'57" | 00:14'35" |
| 4 | 04'58" | 00:19'33" |
| 5 | 04'53" | 00:24'26" |
| 6 | 04'54" | 00:29'20" |
| 7 | 05'16" | 00:34'36" |
| 8 | 04'46" | 00:39'22" |
| 9 | 04'50" | 00:44'12" |
| 10 | 04'49" | 00:49'01" |
| 11 | 04'19" | 00:53'20" |
| 11.4 | 04'31" | 00:55'00" |
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