11.1 km | 00:52:16 | 04:42/km日期: 2017-03-15 07:51 - 卡路里: 965 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 61%
Pace: 04'48" / 04'46" / 04'41" / 04'46" / 04'42" / 04'45" / 04'41" / 04'50" / 04'33" / 04'42" / 04'33" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'14") | 1000 / 1000 |
| 2 | | 04'45" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'45" (+00'12") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'41" (+00'08") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'19" | 116 / 11116 |
3月累積里程 : 243.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'41" | 00:14'15" |
| 4 | 04'46" | 00:19'01" |
| 5 | 04'42" | 00:23'43" |
| 6 | 04'45" | 00:28'28" |
| 7 | 04'41" | 00:33'09" |
| 8 | 04'50" | 00:37'59" |
| 9 | 04'33" | 00:42'32" |
| 10 | 04'42" | 00:47'14" |
| 11 | 04'33" | 00:51'47" |
| 11.1 | 04'16" | 00:52'17" |
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