10.0 km | 01:09:19 | 06:54/km日期: 2017-03-16 21:49 - 地點: Tamar - 卡路里: 749 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 84%
Pace: 07'40" / 07'18" / 06'18" / 06'34" / 06'59" / 06'43" / 06'31" / 06'54" / 06'03" / 08'05" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'36") | 1000 / 1000 |
| 2 | | 07'18" (+01'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'26" (+00'23") | 1000 / 4000 |
| 5 | | 07'05" (+01'02") | 1000 / 5000 |
| 6 | | 06'43" (+00'40") | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'53" (+00'50") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 08'05" (+02'02") | 1000 / 10000 |
| 11 | | 08'23" (+02'20") | 28 / 10028 |
3月累積里程 : 151.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'18" | 00:14'58" |
| 3 | 06'18" | 00:21'16" |
| 4 | 06'34" | 00:27'50" |
| 5 | 06'59" | 00:34'49" |
| 6 | 06'43" | 00:41'32" |
| 7 | 06'31" | 00:48'03" |
| 8 | 06'54" | 00:54'57" |
| 9 | 06'03" | 01:01'00" |
| 10 | 08'05" | 01:09'05" |
| 10.0 | 08'49" | 01:09'20" |
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