|  全馬 | 05:14:54 | 07:27/km | 第172馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 05:14:54 | | 總名次 | 575 / 1011 | | 分組名次 | 164 / 254 | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'10" (+01'47") | 01:02'33" | | 00:30'23" | | 00:39'54" (+09'31") | 01:14'15" (+11'42") | | 00:34'21" (+03'58") | | 00:37'37" (+07'14") | 01:15'31" (+12'58") | | 00:37'54" (+07'31") | | 00:39'06" (+08'43") | 01:22'46" (+20'13") | | 00:43'40" (+13'17") | |
日期: 2017-03-12 06:02 - 天氣: 陰轉晴 - 平均心率: 142 - 卡路里: 2293 Cal - 總步數: 45323 - 平均步頻: 143 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+01'31") | 1006 / 1006 | 167 / 90 | | 2 | | 06'24" (+01'20") | 1002 / 2009 | 162 / 95 | | 3 | | 06'33" (+01'29") | 1004 / 3013 | 162 / 93 | | 4 | | 06'18" (+01'14") | 1006 / 4020 | 161 / 98 | | 5 | | 06'08" (+01'04") | 1002 / 5023 | 162 / 100 |
| 6 | | 06'13" (+01'09") | 1002 / 6025 | 162 / 98 | | 7 | | 06'09" (+01'05") | 1004 / 7030 | 161 / 100 | | 8 | | 06'02" (+00'58") | 1006 / 8037 | 164 / 100 | | 9 | | 05'58" (+00'54") | 1004 / 9041 | 165 / 100 | | 10 | | 05'55" (+00'51") | 1001 / 10043 | 167 / 100 | | 11 | | 08'36" (+03'32") | 1004 / 11047 | 120 / 96 | | 12 | | 06'02" (+00'58") | 1001 / 12048 | 167 / 99 | | 13 | | 06'02" (+00'58") | 1007 / 13056 | 167 / 98 | | 14 | | 14'02" (+08'58") | 1006 / 14062 | 67 / 105 | | 15 | | 05'04" | 1006 / 15068 | 172 / 114 | | 16 | | 05'45" (+00'41") | 1003 / 16071 | 167 / 103 | | 17 | | 07'06" (+02'02") | 1001 / 17073 | 142 / 99 | | 18 | | 06'27" (+01'23") | 1003 / 18076 | 158 / 97 | | 19 | | 08'53" (+03'49") | 1008 / 19085 | 124 / 90 | | 20 | | 06'11" (+01'07") | 1007 / 20093 | 165 / 97 | | 21 | | 06'21" (+01'17") | 1003 / 21097 | 166 / 94 | | 22 | | 09'35" (+04'31") | 1007 / 22104 | 115 / 90 | | 23 | | 06'37" (+01'33") | 1008 / 23113 | 164 / 91 | | 24 | | 06'39" (+01'35") | 1007 / 24120 | 160 / 93 | | 25 | | 08'19" (+03'15") | 1003 / 25123 | 132 / 90 | | 26 | | 06'52" (+01'48") | 1006 / 26130 | 164 / 88 | | 27 | | 09'13" (+04'09") | 1000 / 27130 | 120 / 90 | | 28 | | 06'38" (+01'34") | 1006 / 28137 | 163 / 92 | | 29 | | 06'29" (+01'25") | 1000 / 29138 | 160 / 96 | | 30 | | 08'41" (+03'37") | 1007 / 30145 | 123 / 92 | | 31 | | 06'42" (+01'38") | 1001 / 31147 | 161 / 92 | | 32 | | 11'53" (+06'49") | 1004 / 32151 | 98 / 85 | | 33 | | 06'32" (+01'28") | 1003 / 33155 | 161 / 94 | | 34 | | 06'49" (+01'45") | 1001 / 34157 | 158 / 92 | | 35 | | 07'44" (+02'40") | 1000 / 35157 | 148 / 87 | | 36 | | 10'35" (+05'31") | 1004 / 36161 | 100 / 94 | | 37 | | 07'33" (+02'29") | 1007 / 37169 | 147 / 89 | | 38 | | 07'54" (+02'50") | 1003 / 38172 | 142 / 88 | | 39 | | 07'11" (+02'07") | 1004 / 39177 | 148 / 93 | | 40 | | 09'53" (+04'49") | 1009 / 40186 | 112 / 89 | | 41 | | 07'27" (+02'23") | 1001 / 41188 | 162 / 82 | | 42 | | 07'15" (+02'11") | 1005 / 42193 | 165 / 83 | | 43 | | 07'42" (+02'38") | 480 / 42673 | 165 / 78 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 506.38 km  new balance M550GG1 累積 : 1478.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'26" | 00:13'04" | | 3 | 06'35" | 00:19'39" | | 4 | 06'18" | 00:25'57" | | 5 | 06'13" | 00:32'10" | | 6 | 06'14" | 00:38'24" | | 7 | 06'07" | 00:44'31" | | 8 | 06'06" | 00:50'37" | | 9 | 06'00" | 00:56'37" | | 10 | 05'56" | 01:02'33" | | 11 | 08'34" | 01:11'07" | | 12 | 06'06" | 01:17'13" | | 13 | 06'01" | 01:23'14" | | 14 | 14'04" | 01:37'18" | | 15 | 05'09" | 01:42'27" | | 16 | 05'43" | 01:48'10" | | 17 | 07'05" | 01:55'15" | | 18 | 06'27" | 02:01'42" | | 19 | 08'50" | 02:10'32" | | 20 | 06'16" | 02:16'48" | | 21 | 06'21" | 02:23'09" | | 22 | 09'38" | 02:32'47" | | 23 | 06'40" | 02:39'27" | | 24 | 06'41" | 02:46'08" | | 25 | 08'17" | 02:54'25" | | 26 | 06'49" | 03:01'14" | | 27 | 09'19" | 03:10'33" | | 28 | 06'38" | 03:17'11" | | 29 | 06'33" | 03:23'44" | | 30 | 08'35" | 03:32'19" | | 31 | 06'48" | 03:39'07" | | 32 | 08'30" | 03:47'37" | | 33 | 09'54" | 03:57'31" | | 34 | 06'44" | 04:04'15" | | 35 | 07'10" | 04:11'25" | | 36 | 10'09" | 04:21'34" | | 37 | 08'31" | 04:30'05" | | 38 | 07'18" | 04:37'23" | | 39 | 07'57" | 04:45'20" | | 40 | 09'45" | 04:55'05" | | 41 | 07'20" | 05:02'25" | | 42 | 07'24" | 05:09'49" | | 42.5 | 11'05" | 05:15'09" |
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