10.7 km | 01:04:04 | 06:00/km日期: 2017-03-09 07:49 - 總爬升: 119 m - 平均心率: 166 - 卡路里: 606 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 71%
Pace: 06'16" / 05'26" / 05'49" / 05'41" / 05'59" / 05'50" / 05'54" / 06'18" / 06'04" / 05'59" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'50") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'52") | 1000 / 8000 |
| 9 | | 06'04" (+00'39") | 1000 / 9000 |
| 10 | | 05'59" (+00'34") | 1000 / 10000 |
| 11 | | 07'17" (+01'52") | 659 / 10659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 311.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'26" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 05'59" | 00:29'11" |
| 6 | 05'50" | 00:35'01" |
| 7 | 05'54" | 00:40'55" |
| 8 | 06'18" | 00:47'13" |
| 9 | 06'04" | 00:53'17" |
| 10 | 05'59" | 00:59'16" |
| 10.7 | 07'18" | 01:04'05" |
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