4.7 km | 00:56:07 | 11:49/km日期: 2017-03-14 19:33 - 卡路里: 285 Cal - 平均步頻: 144
Pace: 09'22" / 09'02" / 12'48" / 15'45" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'45") | 203 / 203 |
| 2 | | 17'04" (+13'13") | 124 / 327 |
| 3 | | 04'59" (+01'08") | 186 / 514 |
| 4 | | 15'01" (+11'10") | 132 / 647 |
| 5 | | 05'15" (+01'24") | 174 / 821 |
| 6 | | 16'09" (+12'18") | 141 / 963 |
| 7 | | 04'30" (+00'39") | 194 / 1157 |
| 8 | | 17'12" (+13'21") | 130 / 1287 |
| 9 | | 04'36" (+00'45") | 219 / 1507 |
| 10 | | 13'41" (+09'50") | 179 / 1686 |
| 11 | | 04'33" (+00'42") | 189 / 1876 |
| 12 | | 14'14" (+10'23") | 157 / 2034 |
| 13 | | 04'56" (+01'05") | 170 / 2205 |
| 14 | | 17'44" (+13'53") | 128 / 2333 |
| 15 | | 05'07" (+01'16") | 163 / 2497 |
| 16 | | 19'23" (+15'32") | 121 / 2619 |
| 17 | | 05'05" (+01'14") | 169 / 2788 |
| 18 | | 24'59" (+21'08") | 201 / 2990 |
| 19 | | 04'04" (+00'13") | 209 / 3200 |
| 20 | | 20'51" (+17'00") | 116 / 3317 |
| 21 | | 04'32" (+00'41") | 197 / 3514 |
| 22 | | 50'32" (+46'41") | 126 / 3641 |
| 23 | | 04'16" (+00'25") | 200 / 3842 |
| 24 | | 47'31" (+43'40") | 84 / 3927 |
| 25 | | 03'58" (+00'07") | 193 / 4120 |
| 26 | | 20'20" (+16'29") | 173 / 4293 |
| 27 | | 03'51" | 201 / 4495 |
| 28 | | 21'02" (+17'11") | 174 / 4669 |
| 29 | | 10'07" (+06'16") | 74 / 4744 |
3月累積里程 : 285.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 09'02" | 00:18'24" |
| 3 | 12'48" | 00:31'12" |
| 4 | 15'45" | 00:46'57" |
| 4.7 | 12'18" | 00:56'07" |
展開計圈分析
留言 
