10.0 km | 01:16:04 | 07:36/km日期: 2017-03-15 18:46 - 平均心率: 142 - 卡路里: 462 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 62%
Pace: 08'52" / 07'51" / 07'36" / 09'18" / 07'51" / 13'08" / 07'11" / 08'59" / 07'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'11") | 500 / 500 |
| 2 | | 07'53" (+01'01") | 500 / 1000 |
| 3 | | 07'52" (+01'00") | 500 / 1500 |
| 4 | | 07'49" (+00'57") | 500 / 2000 |
| 5 | | 07'47" (+00'55") | 500 / 2500 |
| 6 | | 07'24" (+00'32") | 500 / 3000 |
| 7 | | 06'52" | 500 / 3500 |
| 8 | | 07'33" (+00'41") | 500 / 4000 |
| 9 | | 08'09" (+01'17") | 500 / 4500 |
| 10 | | 07'32" (+00'40") | 500 / 5000 |
| 11 | | 07'25" (+00'33") | 455 / 5455 |
| 12 | | 13'04" (+06'12") | 42 / 5498 |
| 13 | | 07'24" (+00'32") | 500 / 5998 |
| 14 | | 07'21" (+00'29") | 500 / 6498 |
| 15 | | 07'00" (+00'08") | 500 / 6998 |
| 16 | | 07'18" (+00'26") | 500 / 7498 |
| 17 | | 07'20" (+00'28") | 500 / 7998 |
| 18 | | 07'40" (+00'48") | 500 / 8498 |
| 19 | | 07'34" (+00'42") | 500 / 8998 |
| 20 | | 07'43" (+00'51") | 500 / 9498 |
| 21 | | 07'49" (+00'57") | 500 / 9998 |
| 22 | | 05'11" | 5 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 112.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'51" | 00:16'43" |
| 3 | 07'36" | 00:24'19" |
| 4 | 09'18" | 00:33'37" |
| 5 | 07'51" | 00:41'28" |
| 6 | 13'08" | 00:54'36" |
| 7 | 07'11" | 01:01'47" |
| 8 | 08'59" | 01:10'46" |
| 9 | 07'31" | 01:18'17" |
| 10.0 | 07'43" | 01:26'02" |
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