21.2 km | 01:48:00 | 05:04/km日期: 2017-03-05 07:08 - 平均心率: 102 - 卡路里: 1089 Cal - 總步數: 19866 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 74%
Pace: 04'39" / 04'32" / 04'50" / 04'46" / 04'19" / 04'55" / 05'06" / 05'09" / 04'53" / 04'50" / 05'12" / 05'06" / 05'34" / 05'11" / 05'17" / 05'33" / 05'32" / 05'22" / 05'16" / 05'17" / 05'17" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'18") | 1005 / 1005 | 176 / 122 |
| 2 | | 04'31" (+00'12") | 1000 / 2006 | 183 / 119 |
| 3 | | 04'49" (+00'30") | 1002 / 3009 | 186 / 111 |
| 4 | | 04'45" (+00'26") | 1003 / 4012 | 185 / 113 |
| 5 | | 04'19" | 1007 / 5019 | 189 / 122 |
| 6 | | 04'52" (+00'33") | 1002 / 6021 | 188 / 109 |
| 7 | | 05'05" (+00'46") | 1002 / 7023 | 186 / 105 |
| 8 | | 05'08" (+00'49") | 1002 / 8026 | 184 / 105 |
| 9 | | 04'53" (+00'34") | 1007 / 9034 | 188 / 108 |
| 10 | | 04'48" (+00'29") | 1006 / 10040 | 189 / 110 |
| 11 | | 05'09" (+00'50") | 1006 / 11047 | 183 / 105 |
| 12 | | 05'03" (+00'44") | 1009 / 12057 | 185 / 106 |
| 13 | | 05'29" (+01'10") | 1009 / 13066 | 181 / 100 |
| 14 | | 05'11" (+00'52") | 1002 / 14068 | 185 / 103 |
| 15 | | 05'15" (+00'56") | 1000 / 15069 | 184 / 102 |
| 16 | | 05'33" (+01'14") | 1001 / 16071 | 179 / 100 |
| 17 | | 05'31" (+01'12") | 1011 / 17083 | 181 / 99 |
| 18 | | 05'18" (+00'59") | 1007 / 18091 | 178 / 105 |
| 19 | | 05'14" (+00'55") | 1008 / 19099 | 183 / 104 |
| 20 | | 05'13" (+00'54") | 1009 / 20109 | 183 / 104 |
| 21 | | 05'14" (+00'55") | 1006 / 21115 | 180 / 105 |
| 22 | | 05'16" (+00'57") | 246 / 21361 | 179 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 46.36 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'32" | 00:09'11" |
| 3 | 04'50" | 00:14'01" |
| 4 | 04'46" | 00:18'47" |
| 5 | 04'19" | 00:23'06" |
| 6 | 04'55" | 00:28'01" |
| 7 | 05'06" | 00:33'07" |
| 8 | 05'09" | 00:38'16" |
| 9 | 04'53" | 00:43'09" |
| 10 | 04'50" | 00:47'59" |
| 11 | 05'12" | 00:53'11" |
| 12 | 05'06" | 00:58'17" |
| 13 | 05'34" | 01:03'51" |
| 14 | 05'11" | 01:09'02" |
| 15 | 05'17" | 01:14'19" |
| 16 | 05'33" | 01:19'52" |
| 17 | 05'32" | 01:25'24" |
| 18 | 05'22" | 01:30'46" |
| 19 | 05'16" | 01:36'02" |
| 20 | 05'17" | 01:41'19" |
| 21 | 05'17" | 01:46'36" |
| 21.2 | 05'41" | 01:48'00" |
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