15.5 km | 01:04:50 | 04:11/km日期: 2017-03-13 18:15 - 卡路里: 1109 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 65%
Pace: 06'43" / 04'39" / 04'28" / 03'31" / 03'21" / 03'37" / 03'54" / 03'47" / 03'44" / 03'47" / 03'52" / 03'46" / 03'34" / 05'20" / 05'20" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'19") | 1000 / 1000 |
| 2 | | 04'38" (+01'32") | 1000 / 2000 |
| 3 | | 04'28" (+01'22") | 1000 / 3000 |
| 4 | | 14'06" (+11'00") | 5 / 3005 |
| 5 | | 03'45" (+00'39") | 398 / 3403 |
| 6 | | 03'13" (+00'07") | 406 / 3809 |
| 7 | | 03'20" (+00'14") | 404 / 4214 |
| 8 | | 03'18" (+00'12") | 406 / 4621 |
| 9 | | 03'18" (+00'12") | 404 / 5026 |
| 10 | | 03'06" | 414 / 5441 |
| 11 | | 04'04" (+00'58") | 407 / 5848 |
| 12 | | 03'58" (+00'52") | 404 / 6252 |
| 13 | | 03'49" (+00'43") | 401 / 6654 |
| 14 | | 03'47" (+00'41") | 402 / 7057 |
| 15 | | 03'46" (+00'40") | 409 / 7466 |
| 16 | | 03'48" (+00'42") | 392 / 7859 |
| 17 | | 03'46" (+00'40") | 396 / 8256 |
| 18 | | 03'41" (+00'35") | 399 / 8655 |
| 19 | | 03'47" (+00'41") | 395 / 9050 |
| 20 | | 03'47" (+00'41") | 400 / 9451 |
| 21 | | 03'46" (+00'40") | 395 / 9846 |
| 22 | | 03'54" (+00'48") | 390 / 10236 |
| 23 | | 03'53" (+00'47") | 393 / 10630 |
| 24 | | 03'43" (+00'37") | 402 / 11033 |
| 25 | | 03'44" (+00'38") | 398 / 11431 |
| 26 | | 03'44" (+00'38") | 403 / 11835 |
| 27 | | 03'44" (+00'38") | 402 / 12237 |
| 28 | | 03'40" (+00'34") | 403 / 12641 |
| 29 | | 03'33" (+00'27") | 399 / 13040 |
| 30 | | 05'38" (+02'32") | 415 / 13456 |
| 31 | | 05'09" (+02'03") | 415 / 13871 |
| 32 | | 05'13" (+02'07") | 419 / 14290 |
| 33 | | 05'26" (+02'20") | 412 / 14703 |
| 34 | | 05'23" (+02'17") | 416 / 15119 |
| 35 | | 05'43" (+02'37") | 366 / 15486 |
3月累積里程 : 362.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 04'39" | 00:11'22" |
| 3 | 04'28" | 00:15'50" |
| 4 | 03'31" | 00:19'21" |
| 5 | 03'21" | 00:22'42" |
| 6 | 03'37" | 00:26'19" |
| 7 | 03'54" | 00:30'13" |
| 8 | 03'47" | 00:34'00" |
| 9 | 03'44" | 00:37'44" |
| 10 | 03'47" | 00:41'31" |
| 11 | 03'52" | 00:45'23" |
| 12 | 03'46" | 00:49'09" |
| 13 | 03'34" | 00:52'43" |
| 14 | 05'20" | 00:58'03" |
| 15 | 05'20" | 01:03'23" |
| 15.5 | 05'39" | 01:06'08" |
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