14.2 km | 01:07:38 | 04:46/km日期: 2017-03-15 05:06 - 總爬升: 211 m - 地點: 145+河堤左岸 - 天氣: 涼冷 - 平均心率: 139 - 卡路里: 804 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 69%
Pace: 04'57" / 04'46" / 04'42" / 04'44" / 04'45" / 04'46" / 04'47" / 04'55" / 04'46" / 04'46" / 04'45" / 04'49" / 04'43" / 04'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'19") | 1000 / 1000 |
| 2 | | 04'45" (+00'07") | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 04'49" (+00'11") | 1000 / 12000 |
| 13 | | 04'42" (+00'04") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'44" (+00'06") | 171 / 14171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
392.94 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'42" | 00:14'25" |
| 4 | 04'44" | 00:19'09" |
| 5 | 04'45" | 00:23'54" |
| 6 | 04'46" | 00:28'40" |
| 7 | 04'47" | 00:33'27" |
| 8 | 04'55" | 00:38'22" |
| 9 | 04'46" | 00:43'08" |
| 10 | 04'46" | 00:47'54" |
| 11 | 04'45" | 00:52'39" |
| 12 | 04'49" | 00:57'28" |
| 13 | 04'43" | 01:02'11" |
| 14 | 04'39" | 01:06'50" |
| 14.2 | 04'40" | 01:07'38" |
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