12.2 km | 01:03:51 | 05:14/km日期: 2017-03-14 19:56 - 平均心率: 142 - 卡路里: 829 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 80%
Pace: 05'41" / 05'51" / 05'18" / 05'16" / 05'12" / 05'16" / 04'33" / 07'25" / 05'19" / 06'46" / 05'03" / 06'15" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'07") | 1000 / 1000 |
| 2 | | 05'50" (+01'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'45") | 1000 / 3000 |
| 4 | | 05'16" (+00'43") | 1000 / 4000 |
| 5 | | 05'12" (+00'39") | 1000 / 5000 |
| 6 | | 05'15" (+00'42") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 05'10" (+00'37") | 1000 / 8000 |
| 9 | | 05'18" (+00'45") | 1000 / 9000 |
| 10 | | 05'21" (+00'48") | 1000 / 10000 |
| 11 | | 05'03" (+00'30") | 1000 / 11000 |
| 12 | | 05'05" (+00'32") | 1000 / 12000 |
| 13 | | 03'47" | 194 / 12194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
270.08 km 
Adidas Adizero 累積 :
10774.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'51" | 00:11'32" |
| 3 | 05'18" | 00:16'50" |
| 4 | 05'16" | 00:22'06" |
| 5 | 05'12" | 00:27'18" |
| 6 | 05'16" | 00:32'34" |
| 7 | 04'33" | 00:37'07" |
| 8 | 07'25" | 00:44'32" |
| 9 | 05'19" | 00:49'51" |
| 10 | 06'46" | 00:56'37" |
| 11 | 05'03" | 01:01'40" |
| 12 | 06'15" | 01:07'55" |
| 12.2 | 03'45" | 01:08'39" |
展開計圈分析
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