42.7 km | 00:00:00 | --:--/km日期: 2012-09-23 05:38 - 總爬升: 839 m - 卡路里: 2762 Cal
Pace: 06'22" / 05'23" / 05'25" / 05'44" / 05'41" / 06'08" / 06'02" / 06'01" / 06'04" / 06'29" / 06'04" / 06'04" / 07'24" / 08'56" / 06'04" / 05'20" / 06'53" / 07'55" / 05'43" / 06'59" / 06'28" / 06'27" / 06'27" / 06'54" / 07'27" / 06'54" / 06'31" / 08'10" / 07'38" / 08'34" / 09'01" / 11'13" / 07'49" / 06'40" / 08'00" / 08'50" / 07'30" / 07'42" / 08'24" / 09'44" / 07'02" / 07'55" / 02'47" /
9月累積里程 : 373.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'23" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 05'44" | 00:22'54" |
| 5 | 05'41" | 00:28'35" |
| 6 | 06'08" | 00:34'43" |
| 7 | 06'02" | 00:40'45" |
| 8 | 06'01" | 00:46'46" |
| 9 | 06'04" | 00:52'50" |
| 10 | 06'29" | 00:59'19" |
| 11 | 06'04" | 01:05'23" |
| 12 | 06'04" | 01:11'27" |
| 13 | 07'24" | 01:18'51" |
| 14 | 08'56" | 01:27'47" |
| 15 | 06'04" | 01:33'51" |
| 16 | 05'20" | 01:39'11" |
| 17 | 06'53" | 01:46'04" |
| 18 | 07'55" | 01:53'59" |
| 19 | 05'43" | 01:59'42" |
| 20 | 06'59" | 02:06'41" |
| 21 | 06'28" | 02:13'09" |
| 22 | 06'27" | 02:19'36" |
| 23 | 06'27" | 02:26'03" |
| 24 | 06'54" | 02:32'57" |
| 25 | 07'27" | 02:40'24" |
| 26 | 06'54" | 02:47'18" |
| 27 | 06'31" | 02:53'49" |
| 28 | 08'10" | 03:01'59" |
| 29 | 07'38" | 03:09'37" |
| 30 | 08'34" | 03:18'11" |
| 31 | 09'01" | 03:27'12" |
| 32 | 11'13" | 03:38'25" |
| 33 | 07'49" | 03:46'14" |
| 34 | 06'40" | 03:52'54" |
| 35 | 08'00" | 04:00'54" |
| 36 | 08'50" | 04:09'44" |
| 37 | 07'30" | 04:17'14" |
| 38 | 07'42" | 04:24'56" |
| 39 | 08'24" | 04:33'20" |
| 40 | 09'44" | 04:43'04" |
| 41 | 07'02" | 04:50'06" |
| 42 | 07'55" | 04:58'01" |
| 42.7 | 02'47" | 04:59'55" |
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