42.7 km | 04:33:33 | 06:24/km日期: 2016-11-06 06:02 - 平均心率: 141 - 卡路里: 2383 Cal - 平均步頻: 171
Pace: 08'51" / 08'55" / 06'09" / 07'59" / 06'30" / 05'46" / 06'25" / 05'51" / 05'28" / 05'31" / 06'12" / 05'15" / 05'14" / 05'28" / 05'39" / 04'51" / 05'38" / 05'27" / 07'16" / 05'40" / 05'45" / 05'50" / 07'13" / 05'30" / 07'31" / 05'52" / 05'46" / 06'42" / 05'38" / 07'47" / 05'48" / 06'18" / 07'12" / 06'35" / 07'56" / 06'17" / 06'47" / 06'20" / 06'34" / 08'21" / 06'39" / 07'14" / 05'26" /
11月累積里程 : 197.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'55" | 00:17'46" |
| 3 | 06'09" | 00:23'55" |
| 4 | 07'59" | 00:31'54" |
| 5 | 06'30" | 00:38'24" |
| 6 | 05'46" | 00:44'10" |
| 7 | 06'25" | 00:50'35" |
| 8 | 05'51" | 00:56'26" |
| 9 | 05'28" | 01:01'54" |
| 10 | 05'31" | 01:07'25" |
| 11 | 06'12" | 01:13'37" |
| 12 | 05'15" | 01:18'52" |
| 13 | 05'14" | 01:24'06" |
| 14 | 05'28" | 01:29'34" |
| 15 | 05'39" | 01:35'13" |
| 16 | 04'51" | 01:40'04" |
| 17 | 05'38" | 01:45'42" |
| 18 | 05'27" | 01:51'09" |
| 19 | 07'16" | 01:58'25" |
| 20 | 05'40" | 02:04'05" |
| 21 | 05'45" | 02:09'50" |
| 22 | 05'50" | 02:15'40" |
| 23 | 07'13" | 02:22'53" |
| 24 | 05'30" | 02:28'23" |
| 25 | 07'31" | 02:35'54" |
| 26 | 05'52" | 02:41'46" |
| 27 | 05'46" | 02:47'32" |
| 28 | 06'42" | 02:54'14" |
| 29 | 05'38" | 02:59'52" |
| 30 | 07'47" | 03:07'39" |
| 31 | 05'48" | 03:13'27" |
| 32 | 06'18" | 03:19'45" |
| 33 | 07'12" | 03:26'57" |
| 34 | 06'35" | 03:33'32" |
| 35 | 07'56" | 03:41'28" |
| 36 | 06'17" | 03:47'45" |
| 37 | 06'47" | 03:54'32" |
| 38 | 06'20" | 04:00'52" |
| 39 | 06'34" | 04:07'26" |
| 40 | 08'21" | 04:15'47" |
| 41 | 06'39" | 04:22'26" |
| 42 | 07'14" | 04:29'40" |
| 42.7 | 05'26" | 04:33'33" |
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