12.2 km | 01:05:44 | 05:22/km日期: 2013-10-24 23:52 - 地點: 興大運動場 - 天氣: 涼 - 卡路里: 693 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'37" / 05'26" / 05'23" / 05'18" / 05'18" / 05'17" / 05'18" / 05'18" / 05'25" / 05'25" / 05'22" / 05'22" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'13") | 2015 / 2015 |
2 | | 05'20" (+00'03") | 2020 / 4036 |
3 | | 05'17" | 2011 / 6047 |
4 | | 05'18" (+00'01") | 2017 / 8065 |
5 | | 05'25" (+00'08") | 2007 / 10073 |
6 | | 05'22" (+00'05") | 2017 / 12091 |
10月累積里程 :
240.15 km ASICS TARTHERZEAL 累積 :
1369.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'26" | 00:11'03" |
3 | 05'23" | 00:16'26" |
4 | 05'18" | 00:21'44" |
5 | 05'18" | 00:27'02" |
6 | 05'17" | 00:32'19" |
7 | 05'18" | 00:37'37" |
8 | 05'18" | 00:42'55" |
9 | 05'25" | 00:48'20" |
10 | 05'25" | 00:53'45" |
11 | 05'22" | 00:59'07" |
12 | 05'22" | 01:04'29" |
12.2 | 05'25" | 01:05'44" |