6.5 km | 01:01:12 | 09:25/km日期: 2017-03-11 10:46 - 卡路里: 561 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'39" / 06'36" / 10'52" / 09'37" / 08'44" / 12'55" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'13") | 395 / 395 |
| 2 | | 06'34" (+00'03") | 400 / 796 |
| 3 | | 06'31" | 403 / 1199 |
| 4 | | 06'37" (+00'06") | 397 / 1597 |
| 5 | | 06'39" (+00'08") | 403 / 2000 |
| 6 | | 08'06" (+01'35") | 398 / 2399 |
| 7 | | 13'25" (+06'54") | 404 / 2803 |
| 8 | | 13'07" (+06'36") | 409 / 3212 |
| 9 | | 09'04" (+02'33") | 406 / 3619 |
| 10 | | 07'15" (+00'44") | 396 / 4015 |
| 11 | | 07'52" (+01'21") | 401 / 4417 |
| 12 | | 08'33" (+02'02") | 397 / 4814 |
| 13 | | 12'38" (+06'07") | 406 / 5220 |
| 14 | | 12'54" (+06'23") | 402 / 5623 |
| 15 | | 12'16" (+05'45") | 397 / 6021 |
| 16 | | 10'59" (+04'28") | 401 / 6423 |
| 17 | | 12'25" (+05'54") | 92 / 6515 |
3月累積里程 : 117.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'36" | 00:13'15" |
| 3 | 10'52" | 00:24'07" |
| 4 | 09'37" | 00:33'44" |
| 5 | 08'44" | 00:42'28" |
| 6 | 12'55" | 00:55'23" |
| 6.5 | 11'50" | 01:01'12" |
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