12.2 km | 00:54:31 | 04:28/km日期: 2017-03-14 05:21 - 總爬升: 116 m - 地點: 虎科VIP跑道 - 天氣: 雨後 - 平均心率: 145 - 卡路里: 690 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 86%
Pace: 05'04" / 04'40" / 04'33" / 04'31" / 04'32" / 04'27" / 04'21" / 04'20" / 04'25" / 04'15" / 04'13" / 04'23" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'51") | 1000 / 1000 |
| 2 | | 04'39" (+00'26") | 1000 / 2000 |
| 3 | | 04'33" (+00'20") | 1000 / 3000 |
| 4 | | 04'30" (+00'17") | 1000 / 4000 |
| 5 | | 04'32" (+00'19") | 1000 / 5000 |
| 6 | | 04'26" (+00'13") | 1000 / 6000 |
| 7 | | 04'21" (+00'08") | 1000 / 7000 |
| 8 | | 04'19" (+00'06") | 1000 / 8000 |
| 9 | | 04'24" (+00'11") | 1000 / 9000 |
| 10 | | 04'14" (+00'01") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'22" (+00'09") | 1000 / 12000 |
| 13 | | 04'38" (+00'25") | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
392.94 km 
SAUCONY kinvara7 累積 :
1418.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'40" | 00:09'44" |
| 3 | 04'33" | 00:14'17" |
| 4 | 04'31" | 00:18'48" |
| 5 | 04'32" | 00:23'20" |
| 6 | 04'27" | 00:27'47" |
| 7 | 04'21" | 00:32'08" |
| 8 | 04'20" | 00:36'28" |
| 9 | 04'25" | 00:40'53" |
| 10 | 04'15" | 00:45'08" |
| 11 | 04'13" | 00:49'21" |
| 12 | 04'23" | 00:53'44" |
| 12.2 | 04'37" | 00:54'31" |
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