26.0 km | 02:59:40 | 06:54/km日期: 2017-02-12 06:25 - 總爬升: 304 m - 卡路里: 1589 Cal - 平均步頻: 194 - 溫度: 8°C - 濕度: 95
Pace: 03'13" / 07'16" / 06'38" / 06'50" / 06'33" / 06'14" / 09'12" / 10'12" / 06'05" / 06'37" / 13'52" / 06'16" / 08'25" / 08'04" / 07'44" / 06'25" / 09'44" / 09'23" / 06'55" / 06'40" / 08'40" / 09'20" / 07'42" / 06'32" / 10'31" / 06'59" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'44") | 1000 / 1000 |
2 | | 07'16" (+01'12") | 1000 / 2000 |
3 | | 06'38" (+00'34") | 1000 / 3000 |
4 | | 06'50" (+00'46") | 1000 / 4000 |
5 | | 06'32" (+00'28") | 1000 / 5000 |
6 | | 06'13" (+00'09") | 1000 / 6000 |
7 | | 06'56" (+00'52") | 1000 / 7000 |
8 | | 07'22" (+01'18") | 1000 / 8000 |
9 | | 06'04" | 1000 / 9000 |
10 | | 06'36" (+00'32") | 1000 / 10000 |
11 | | 06'45" (+00'41") | 1000 / 11000 |
12 | | 06'16" (+00'12") | 1000 / 12000 |
13 | | 06'51" (+00'47") | 1000 / 13000 |
14 | | 06'15" (+00'11") | 1000 / 14000 |
15 | | 07'44" (+01'40") | 1000 / 15000 |
16 | | 06'25" (+00'21") | 1000 / 16000 |
17 | | 06'46" (+00'42") | 1000 / 17000 |
18 | | 06'50" (+00'46") | 1000 / 18000 |
19 | | 06'54" (+00'50") | 1000 / 19000 |
20 | | 06'40" (+00'36") | 1000 / 20000 |
21 | | 08'39" (+02'35") | 1000 / 21000 |
22 | | 08'34" (+02'30") | 1000 / 22000 |
23 | | 06'11" (+00'07") | 1000 / 23000 |
24 | | 06'31" (+00'27") | 1000 / 24000 |
25 | | 08'15" (+02'11") | 1000 / 25000 |
26 | | 06'37" (+00'33") | 1000 / 26000 |
27 | | 07'57" (+01'53") | 3 / 26003 |
2月累積里程 : 66.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'13" | 00:03'13" |
2 | 07'16" | 00:10'29" |
3 | 06'38" | 00:17'07" |
4 | 06'50" | 00:23'57" |
5 | 06'33" | 00:30'30" |
6 | 06'14" | 00:36'44" |
7 | 09'12" | 00:45'56" |
8 | 10'12" | 00:56'08" |
9 | 06'05" | 01:02'13" |
10 | 06'37" | 01:08'50" |
11 | 13'52" | 01:22'42" |
12 | 06'16" | 01:28'58" |
13 | 08'25" | 01:37'23" |
14 | 08'04" | 01:45'27" |
15 | 07'44" | 01:53'11" |
16 | 06'25" | 01:59'36" |
17 | 09'44" | 02:09'20" |
18 | 09'23" | 02:18'43" |
19 | 06'55" | 02:25'38" |
20 | 06'40" | 02:32'18" |
21 | 08'40" | 02:40'58" |
22 | 09'20" | 02:50'18" |
23 | 07'42" | 02:58'00" |
24 | 06'32" | 03:04'32" |
25 | 10'31" | 03:15'03" |
26 | 06'59" | 03:22'02" |
26.0 | 09'02" | 03:22'04" |