22.0 km | 01:58:48 | 05:23/km日期: 2017-03-11 15:37 - 平均心率: 148 - 卡路里: 1129 Cal - 總步數: 22219 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 65%
Pace: 05'27" / 05'22" / 05'15" / 05'16" / 05'06" / 05'15" / 05'19" / 05'19" / 05'28" / 05'35" / 05'35" / 05'29" / 05'25" / 05'22" / 05'23" / 05'33" / 05'18" / 05'28" / 05'28" / 05'17" / 05'21" / 05'24" / 23'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+02'25") | 1008 / 1008 | 174 / 105 |
| 2 | | 05'16" (+02'14") | 1006 / 2015 | 172 / 109 |
| 3 | | 05'14" (+02'12") | 1002 / 3018 | 171 / 111 |
| 4 | | 05'15" (+02'13") | 1002 / 4020 | 171 / 110 |
| 5 | | 05'08" (+02'06") | 1000 / 5021 | 171 / 113 |
| 6 | | 05'13" (+02'11") | 1006 / 6027 | 171 / 111 |
| 7 | | 05'18" (+02'16") | 1005 / 7033 | 170 / 110 |
| 8 | | 05'22" (+02'20") | 1003 / 8036 | 170 / 109 |
| 9 | | 05'28" (+02'26") | 1007 / 9043 | 171 / 106 |
| 10 | | 05'32" (+02'30") | 1008 / 10052 | 170 / 105 |
| 11 | | 05'32" (+02'30") | 1008 / 11060 | 169 / 106 |
| 12 | | 05'24" (+02'22") | 1003 / 12064 | 173 / 106 |
| 13 | | 05'24" (+02'22") | 1003 / 13068 | 173 / 106 |
| 14 | | 05'24" (+02'22") | 1003 / 14071 | 173 / 106 |
| 15 | | 05'26" (+02'24") | 1004 / 15076 | 172 / 106 |
| 16 | | 05'19" (+02'17") | 1008 / 16084 | 170 / 109 |
| 17 | | 05'23" (+02'21") | 1007 / 17092 | 169 / 109 |
| 18 | | 05'29" (+02'27") | 1002 / 18095 | 170 / 106 |
| 19 | | 05'18" (+02'16") | 1008 / 19103 | 169 / 110 |
| 20 | | 05'26" (+02'24") | 1005 / 20108 | 170 / 107 |
| 21 | | 05'27" (+02'25") | 1000 / 21109 | 170 / 107 |
| 22 | | 05'18" (+02'16") | 1005 / 22114 | 171 / 109 |
| 23 | | 05'19" (+02'17") | 1005 / 23120 | 168 / 111 |
| 24 | | 05'24" (+02'22") | 1005 / 24126 | 169 / 108 |
| 25 | | 03'02" | 16 / 24142 | 120 / 273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
191.88 km 
MIZUNO wave rider 18 累積 :
1215.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'16" | 00:21'20" |
| 5 | 05'06" | 00:26'26" |
| 6 | 05'15" | 00:31'41" |
| 7 | 05'19" | 00:37'00" |
| 8 | 05'19" | 00:42'19" |
| 9 | 05'28" | 00:47'47" |
| 10 | 05'35" | 00:53'22" |
| 11 | 05'35" | 00:58'57" |
| 12 | 05'29" | 01:04'26" |
| 13 | 05'25" | 01:09'51" |
| 14 | 05'22" | 01:15'13" |
| 15 | 05'23" | 01:20'36" |
| 16 | 05'33" | 01:26'09" |
| 17 | 05'18" | 01:31'27" |
| 18 | 05'28" | 01:36'55" |
| 19 | 05'28" | 01:42'23" |
| 20 | 05'17" | 01:47'40" |
| 21 | 05'21" | 01:53'01" |
| 22 | 05'24" | 01:58'25" |
| 22.0 | 23'22" | 01:58'48" |
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