54.0 km | 02:23:19 | 22.6 km/h日期: 2017-03-12 13:22 - 總爬升: 235 m - 踏頻: 77 - 卡路里: 1307 Cal - 溫度: 29°C - 濕度: 56%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13.95 (-19.69) | 1000 / 1000 |
| 2 | | 18.18 (-15.46) | 1000 / 2000 |
| 3 | | 25.71 (-7.93) | 1000 / 3000 |
| 4 | | 26.47 (-7.17) | 1000 / 4000 |
| 5 | | 22.78 (-10.86) | 1000 / 5000 |
| 6 | | 23.08 (-10.57) | 1000 / 6000 |
| 7 | | 25.35 (-8.29) | 1000 / 7000 |
| 8 | | 24.32 (-9.32) | 1000 / 8000 |
| 9 | | 14.40 (-19.24) | 1000 / 9000 |
| 10 | | 31.86 (-1.79) | 1000 / 10000 |
| 11 | | 21.56 (-12.09) | 1000 / 11000 |
| 12 | | 19.46 (-14.19) | 1000 / 12000 |
| 13 | | 19.78 (-13.86) | 1000 / 13000 |
| 14 | | 20.81 (-12.84) | 1000 / 14000 |
| 15 | | 19.46 (-14.19) | 1000 / 15000 |
| 16 | | 14.75 (-18.89) | 1000 / 16000 |
| 17 | | 21.69 (-11.96) | 1000 / 17000 |
| 18 | | 29.75 (-3.89) | 1000 / 18000 |
| 19 | | 24.00 (-9.64) | 1000 / 19000 |
| 20 | | 25.00 (-8.64) | 1000 / 20000 |
| 21 | | 33.64 | 1000 / 21000 |
| 22 | | 29.75 (-3.89) | 1000 / 22000 |
| 23 | | 33.64 | 1000 / 23000 |
| 24 | | 23.84 (-9.80) | 1000 / 24000 |
| 25 | | 17.39 (-16.25) | 1000 / 25000 |
| 26 | | 20.34 (-13.31) | 1000 / 26000 |
| 27 | | 16.51 (-17.13) | 1000 / 27000 |
| 28 | | 27.48 (-6.16) | 1000 / 28000 |
| 29 | | 20.34 (-13.31) | 1000 / 29000 |
| 30 | | 28.80 (-4.84) | 1000 / 30000 |
| 31 | | 30.51 (-3.14) | 1000 / 31000 |
| 32 | | 26.87 (-6.78) | 1000 / 32000 |
| 33 | | 27.69 (-5.95) | 1000 / 33000 |
| 34 | | 29.27 (-4.38) | 1000 / 34000 |
| 35 | | 31.03 (-2.61) | 1000 / 35000 |
| 36 | | 24.83 (-8.82) | 1000 / 36000 |
| 37 | | 20.81 (-12.84) | 1000 / 37000 |
| 38 | | 20.69 (-12.96) | 1000 / 38000 |
| 39 | | 25.00 (-8.64) | 1000 / 39000 |
| 40 | | 22.50 (-11.14) | 1000 / 40000 |
| 41 | | 21.43 (-12.22) | 1000 / 41000 |
| 42 | | 22.64 (-11.00) | 1000 / 42000 |
| 43 | | 23.23 (-10.42) | 1000 / 43000 |
| 44 | | 24.66 (-8.99) | 1000 / 44000 |
| 45 | | 24.83 (-8.82) | 1000 / 45000 |
| 46 | | 20.34 (-13.31) | 1000 / 46000 |
| 47 | | 26.09 (-7.56) | 1000 / 47000 |
| 48 | | 28.80 (-4.84) | 1000 / 48000 |
| 49 | | 22.09 (-11.56) | 1000 / 49000 |
| 50 | | 22.78 (-10.86) | 1000 / 50000 |
| 51 | | 22.50 (-11.14) | 1000 / 51000 |
| 52 | | 22.36 (-11.28) | 1000 / 52000 |
| 53 | | 20.34 (-13.31) | 1000 / 53000 |
| 54 | | 19.57 (-14.08) | 1000 / 54000 |
| 55 | | 9.94 (-23.70) | 12 / 54012 |
假日在河濱騎車可以練什麼呢？
觀察力！
反應力！
平衡及穩定性！
高興的話還可以練個 間歇！
最重要的是 還可以「修身養性」！
#今日騎河濱回家有感
#我想練山路（可是都不認識路 T_T）
#新月飛輪海
#每月外騎吃喝團
#北大12小時超馬賽
#RaphaPrestige170K
#CT113超級鐵人
#臺北星光馬21K視障陪跑
#臺北國際龍舟賽
#虎豹雙溪越野賽25K
#水返腳25K
#柿紅心動42K
#雙塔520K
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 9.9 | 1.0 % |
| 2 | 18.1 | 1.2 % |
| 3 | 25.7 | 1.8 % |
| 4 | 26.5 | -0.8 % |
| 5 | 15.6 | 2.0 % |
| 6 | 18.5 | 1.0 % |
| 7 | 25.2 | 1.4 % |
| 8 | 24.3 | 2.5 % |
| 9 | 5.0 | 4.9 % |
| 10 | 31.6 | -3.0 % |
| 11 | 20.1 | -2.3 % |
| 12 | 15.7 | 1.4 % |
| 13 | 19.8 | 2.3 % |
| 14 | 20.7 | 3.0 % |
| 15 | 1.6 | 2.3 % |
| 16 | 14.7 | 4.2 % |
| 17 | 21.6 | -2.4 % |
| 18 | 29.5 | -2.0 % |
| 19 | 24.0 | -1.4 % |
| 20 | 16.9 | -1.8 % |
| 21 | 33.3 | -2.2 % |
| 22 | 29.5 | -0.8 % |
| 23 | 33.6 | -1.4 % |
| 24 | 22.6 | -0.5 % |
| 25 | 12.3 | 1.3 % |
| 26 | 17.4 | 1.0 % |
| 27 | 10.5 | -0.5 % |
| 28 | 27.3 | -0.4 % |
| 29 | 14.9 | -1.1 % |
| 30 | 28.6 | -1.0 % |
| 31 | 30.5 | -0.6 % |
| 32 | 26.7 | -0.2 % |
| 33 | 27.7 | -0.4 % |
| 34 | 29.3 | -0.2 % |
| 35 | 30.8 | -0.8 % |
| 36 | 24.8 | -0.2 % |
| 37 | 20.8 | -0.1 % |
| 38 | 20.7 | -0.4 % |
| 39 | 24.8 | 0.0 % |
| 40 | 22.5 | -0.2 % |
| 41 | 21.4 | -0.3 % |
| 42 | 15.1 | -0.4 % |
| 43 | 23.2 | -0.2 % |
| 44 | 24.5 | -0.1 % |
| 45 | 24.7 | -0.2 % |
| 46 | 20.3 | -0.1 % |
| 47 | 26.1 | -0.2 % |
| 48 | 28.6 | 1.0 % |
| 49 | 22.1 | -0.2 % |
| 50 | 22.8 | -0.1 % |
| 51 | 22.4 | -0.4 % |
| 52 | 22.4 | -0.2 % |
| 53 | 20.2 | 2.0 % |
| 54 | 12.8 | 1.0 % |
| 54.0 | 9.3 | 0.0 % |
OSTIA 
留言 
展開計圈分析
