14.0 km | 01:34:57 | 06:46/km日期: 2017-03-12 07:02 - 平均心率: 122 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 06'44" / 06'32" / 06'20" / 06'11" / 10'09" / 06'25" / 06'43" / 13'06" / 06'14" / 06'14" / 07'40" / 19'59" / 08'03" / 11'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'31" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'18" (+00'08") | 1000 / 5000 |
| 6 | | 06'24" (+00'14") | 1000 / 6000 |
| 7 | | 06'43" (+00'33") | 1000 / 7000 |
| 8 | | 06'57" (+00'47") | 1000 / 8000 |
| 9 | | 06'13" (+00'03") | 1000 / 9000 |
| 10 | | 06'14" (+00'04") | 1000 / 10000 |
| 11 | | 07'39" (+01'29") | 1000 / 11000 |
| 12 | | 07'49" (+01'39") | 1000 / 12000 |
| 13 | | 07'05" (+00'55") | 1000 / 13000 |
| 14 | | 07'37" (+01'27") | 1000 / 14000 |
| 15 | | 06'31" (+00'21") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 177.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'20" | 00:19'36" |
| 4 | 06'11" | 00:25'47" |
| 5 | 10'09" | 00:35'56" |
| 6 | 06'25" | 00:42'21" |
| 7 | 06'43" | 00:49'04" |
| 8 | 13'06" | 01:02'10" |
| 9 | 06'14" | 01:08'24" |
| 10 | 06'14" | 01:14'38" |
| 11 | 07'40" | 01:22'18" |
| 12 | 19'59" | 01:42'17" |
| 13 | 08'03" | 01:50'20" |
| 14 | 11'02" | 02:01'22" |
| 14.0 | 05'42" | 02:01'27" |
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