31.1 km | 03:21:55 | 06:29/km日期: 2017-03-10 13:32 - 地點: 光華操場150圈 - 天氣: 下雨 - 卡路里: 1680 Cal - 總步數: 35179 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 74%
Pace: 06'37" / 06'41" / 06'35" / 06'30" / 06'18" / 06'07" / 06'27" / 06'28" / 06'28" / 06'18" / 06'19" / 06'03" / 06'23" / 06'18" / 06'22" / 06'15" / 06'12" / 06'21" / 06'02" / 05'59" / 05'59" / 06'09" / 06'58" / 06'44" / 06'35" / 07'13" / 06'41" / 06'57" / 06'19" / 06'41" / 06'35" / 20'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'42") | 1004 / 1004 | 169 / 88 |
| 2 | | 06'38" (+00'42") | 1007 / 2011 | 169 / 88 |
| 3 | | 06'34" (+00'38") | 1001 / 3013 | 167 / 90 |
| 4 | | 06'29" (+00'33") | 1006 / 4020 | 168 / 91 |
| 5 | | 06'15" (+00'19") | 1006 / 5027 | 169 / 94 |
| 6 | | 06'21" (+00'25") | 1002 / 6030 | 175 / 89 |
| 7 | | 06'23" (+00'27") | 1003 / 7033 | 174 / 89 |
| 8 | | 06'29" (+00'33") | 1002 / 8035 | 176 / 87 |
| 9 | | 06'26" (+00'30") | 1001 / 9036 | 175 / 88 |
| 10 | | 06'17" (+00'21") | 1010 / 10047 | 175 / 90 |
| 11 | | 06'16" (+00'20") | 1007 / 11054 | 176 / 90 |
| 12 | | 06'18" (+00'22") | 1006 / 12061 | 173 / 91 |
| 13 | | 06'18" (+00'22") | 1006 / 13067 | 171 / 92 |
| 14 | | 06'16" (+00'20") | 1005 / 14072 | 172 / 92 |
| 15 | | 06'20" (+00'24") | 1008 / 15081 | 172 / 91 |
| 16 | | 06'12" (+00'16") | 1008 / 16089 | 173 / 92 |
| 17 | | 06'09" (+00'13") | 1001 / 17091 | 173 / 93 |
| 18 | | 06'24" (+00'28") | 1008 / 18100 | 175 / 88 |
| 19 | | 05'59" (+00'03") | 1007 / 19107 | 183 / 90 |
| 20 | | 05'56" | 1003 / 20111 | 181 / 92 |
| 21 | | 05'58" (+00'02") | 1000 / 21112 | 182 / 91 |
| 22 | | 06'11" (+00'15") | 1005 / 22117 | 180 / 89 |
| 23 | | 07'11" (+01'15") | 1008 / 23125 | 150 / 92 |
| 24 | | 06'40" (+00'44") | 1007 / 24133 | 184 / 81 |
| 25 | | 06'35" (+00'39") | 1001 / 25134 | 183 / 82 |
| 26 | | 07'10" (+01'14") | 1008 / 26142 | 161 / 86 |
| 27 | | 06'41" (+00'45") | 1008 / 27151 | 172 / 86 |
| 28 | | 06'49" (+00'53") | 1010 / 28161 | 169 / 86 |
| 29 | | 06'22" (+00'26") | 1006 / 29168 | 182 / 85 |
| 30 | | 06'42" (+00'46") | 1002 / 30170 | 184 / 80 |
| 31 | | 06'32" (+00'36") | 1006 / 31177 | 182 / 83 |
3月累積里程 : 724.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'41" | 00:13'18" |
| 3 | 06'35" | 00:19'53" |
| 4 | 06'30" | 00:26'23" |
| 5 | 06'18" | 00:32'41" |
| 6 | 06'07" | 00:38'48" |
| 7 | 06'27" | 00:45'15" |
| 8 | 06'28" | 00:51'43" |
| 9 | 06'28" | 00:58'11" |
| 10 | 06'18" | 01:04'29" |
| 11 | 06'19" | 01:10'48" |
| 12 | 06'03" | 01:16'51" |
| 13 | 06'23" | 01:23'14" |
| 14 | 06'18" | 01:29'32" |
| 15 | 06'22" | 01:35'54" |
| 16 | 06'15" | 01:42'09" |
| 17 | 06'12" | 01:48'21" |
| 18 | 06'21" | 01:54'42" |
| 19 | 06'02" | 02:00'44" |
| 20 | 05'59" | 02:06'43" |
| 21 | 05'59" | 02:12'42" |
| 22 | 06'09" | 02:18'51" |
| 23 | 06'58" | 02:25'49" |
| 24 | 06'44" | 02:32'33" |
| 25 | 06'35" | 02:39'08" |
| 26 | 07'13" | 02:46'21" |
| 27 | 06'41" | 02:53'02" |
| 28 | 06'57" | 02:59'59" |
| 29 | 06'19" | 03:06'18" |
| 30 | 06'41" | 03:12'59" |
| 31 | 06'35" | 03:19'34" |
| 31.1 | 20'18" | 03:21'55" |
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