Joy-Yang 2017/03/04 訓練日誌

Joy-Yang 苗栗
ID 123300

373 位追隨者

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Joy-Yang

恭喜完成了第 10 馬

43.0 km | 05:30:17 | 07:40/km | 第10馬

第五屆石碇馬拉松

官方成績
日期	2017-03-04
成績	05:30:17
總名次	143 / 514
分組名次	4 / 19
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'07")

00:32'07" (+02'44")

01:08'23" (+03'23")

10 km

(01:08'23")

00:36'16" (+06'53")

15 km

(01:43'28")

00:35'05" (+05'42")

01:24'58" (+19'58")

20 km

(02:33'21")

00:49'53" (+20'30")

25 km

(03:02'44")

00:29'23"

01:05'00"

30 km

(03:38'21")

00:35'37" (+06'14")

35 km

(04:27'32")

00:49'11" (+19'48")

01:37'58" (+32'58")

40 km

(05:16'19")

00:48'47" (+19'24")

Finish

(05:30:17)

日期: 2017-03-04 07:00 - 總爬升: 1372 m - 地點: 華梵大學 - 天氣: 雲～適合跑步 - 卡路里: 1982 Cal - 總步數: 40776 - 平均步頻: 123 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'52"

(06'52")

06'49" (+01'40")

1006 / 1006

185 / 79

06'58"

(13'50")

06'55" (+01'46")

1005 / 2012

179 / 80

07'29"

(21'19")

07'25" (+02'16")

1007 / 3019

156 / 85

05'16"

(26'35")

05'14" (+00'05")

1005 / 4024

194 / 98

05'32"

(32'07")

05'30" (+00'21")

1004 / 5028

186 / 97

展開計圈分析

06'36"

(38'43")

06'33" (+01'24")

1007 / 6035

140 / 108

08'45"

(47'28")

08'41" (+03'32")

1007 / 7043

92 / 124

09'47"

(57'15")

09'43" (+04'34")

1005 / 8048

69 / 147

05'43"

(01:02'58")

05'41" (+00'32")

1003 / 9052

182 / 96

05'29"

(01:08'27")

05'25" (+00'16")

1009 / 10062

184 / 99

07'20"

(01:15'47")

07'19" (+02'10")

1000 / 11062

150 / 90

06'27"

(01:22'14")

06'25" (+01'16")

1004 / 12067

177 / 87

06'15"

(01:28'29")

06'14" (+01'05")

1000 / 13067

178 / 89

07'06"

(01:35'35")

07'03" (+01'54")

1006 / 14073

173 / 81

08'00"

(01:43'35")

07'59" (+02'50")

1000 / 15074

119 / 104

12'27"

(01:56'02")

12'25" (+07'16")

1002 / 16076

20 / 394

06'14"

(02:02'16")

06'12" (+01'03")

1004 / 17080

175 / 91

09'43"

(02:11'59")

09'39" (+04'30")

1005 / 18085

67 / 153

10'59"

(02:22'58")

10'56" (+05'47")

1003 / 19089

48 / 186

10'29"

(02:33'27")

10'24" (+05'15")

1007 / 20096

69 / 137

07'16"

(02:40'43")

07'13" (+02'04")

1006 / 21103

139 / 99

05'48"

(02:46'31")

05'46" (+00'37")

1004 / 22108

181 / 95

05'30"

(02:52'01")

05'29" (+00'20")

1000 / 23108

187 / 96

05'30"

(02:57'31")

05'27" (+00'18")

1006 / 24115

190 / 95

05'19"

(03:02'50")

05'18" (+00'09")

1001 / 25116

189 / 99

07'02"

(03:09'52")

07'02" (+01'53")

1000 / 26116

119 / 119

05'25"

(03:15'17")

05'23" (+00'14")

1003 / 27119

181 / 102

05'10"

(03:20'27")

05'09"

1001 / 28120

185 / 104

07'15"

(03:27'42")

07'14" (+02'05")

1001 / 29122

97 / 141

10'48"

(03:38'30")

10'44" (+05'35")

1005 / 30127

48 / 192

10'55"

(03:49'25")

10'53" (+05'44")

1002 / 31129

104 / 87

10'43"

(04:00'08")

10'38" (+05'29")

1007 / 32137

81 / 114

11'20"

(04:11'28")

11'15" (+06'06")

1006 / 33143

28 / 308

10'21"

(04:21'49")

10'20" (+05'11")

1000 / 34144

72 / 133

05'55"

(04:27'44")

05'53" (+00'44")

1003 / 35147

187 / 90

06'37"

(04:34'21")

06'36" (+01'27")

1001 / 36149

182 / 82

11'13"

(04:45'34")

11'11" (+06'02")

1002 / 37151

108 / 82

11'07"

(04:56'41")

11'02" (+05'53")

1006 / 38157

120 / 75

13'05"

(05:09'46")

12'56" (+07'47")

1011 / 39169

86 / 89

06'43"

(05:16'29")

06'43" (+01'34")

1000 / 40169

176 / 84

08'07"

(05:24'36")

08'06" (+02'57")

1001 / 41171

170 / 72

05'48"

(05:30'24")

10'14" (+05'05")

566 / 41737

154 / 63

苗栗

Joy-Yang

留言

硬死人的石碇馬！下次不來了～

賽前宣言: 死定馬～走也要走完！

賽後評分: 路線太硬
給 4 星

3月累積里程 : 104.41 km

Hoka Arahi(寬楦）累積 : 716.9 km

MW Watch 上傳 | 7 years ago

南投鳳梨職人所-夏坤, 菜和其他 26 人說推

留言

觀看另 4 則留言

Eric Tsai 恭喜喬因完賽，路線好像很恐佈(-_-;)

2017-03-04 18:08 ·

Hsu PoMin 恭喜完賽！

2017-03-05 14:17 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'58"	00:13'50"
3	07'26"	00:21'16"
4	05'19"	00:26'35"
5	05'32"	00:32'07"
6	06'31"	00:38'38"
7	08'47"	00:47'25"
8	09'47"	00:57'12"
9	05'43"	01:02'55"
10	05'28"	01:08'23"
11	07'24"	01:15'47"
12	06'24"	01:22'11"
13	06'14"	01:28'25"
14	07'02"	01:35'27"
15	08'01"	01:43'28"
16	12'30"	01:55'58"
17	06'15"	02:02'13"
18	09'31"	02:11'44"
19	11'01"	02:22'45"
20	10'36"	02:33'21"
21	07'16"	02:40'37"
22	05'48"	02:46'25"
23	05'30"	02:51'55"
24	05'30"	02:57'25"
25	05'19"	03:02'44"
26	07'03"	03:09'47"
27	05'24"	03:15'11"
28	05'10"	03:20'21"
29	07'09"	03:27'30"
30	10'51"	03:38'21"
31	10'54"	03:49'15"
32	10'38"	03:59'53"
33	11'23"	04:11'16"
34	10'25"	04:21'41"
35	05'51"	04:27'32"
36	06'39"	04:34'11"
37	11'00"	04:45'11"
38	11'02"	04:56'13"
39	13'13"	05:09'26"
40	06'53"	05:16'19"
41	08'00"	05:24'19"
41.6	10'44"	05:30'24"