6.4 km | 00:46:45 | 07:19/km日期: 2017-03-12 06:24 - 總爬升: 163 m - 卡路里: 429 Cal - 平均步頻: 174
Pace: 06'02" / 05'54" / 05'51" / 14'00" / 07'07" / 05'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 14'00" (+08'19") | 1000 / 4000 |
| 5 | | 07'06" (+01'25") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'36" | 387 / 6387 |
3月累積里程 : 164.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 14'00" | 00:31'47" |
| 5 | 07'07" | 00:38'54" |
| 6 | 05'42" | 00:44'36" |
| 6.4 | 05'35" | 00:46'46" |
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