21.5 km | 01:47:09 | 04:59/km日期: 2017-03-12 05:25 - 總爬升: 244 m - 地點: 斗南河堤六房媽 - 天氣: 好 - 平均心率: 144 - 卡路里: 1217 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87%
Pace: 05'07" / 04'55" / 04'50" / 05'02" / 04'57" / 05'02" / 05'01" / 05'00" / 04'58" / 05'03" / 05'04" / 05'15" / 05'01" / 05'06" / 05'05" / 05'01" / 05'03" / 04'52" / 04'55" / 04'54" / 04'48" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'20") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" (+00'27") | 1000 / 12000 |
| 13 | | 05'01" (+00'14") | 1000 / 13000 |
| 14 | | 05'05" (+00'18") | 1000 / 14000 |
| 15 | | 05'04" (+00'17") | 1000 / 15000 |
| 16 | | 05'01" (+00'14") | 1000 / 16000 |
| 17 | | 05'02" (+00'15") | 1000 / 17000 |
| 18 | | 04'51" (+00'04") | 1000 / 18000 |
| 19 | | 04'55" (+00'08") | 1000 / 19000 |
| 20 | | 04'54" (+00'07") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 04'41" | 463 / 21463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
392.94 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 05'02" | 00:19'54" |
| 5 | 04'57" | 00:24'51" |
| 6 | 05'02" | 00:29'53" |
| 7 | 05'01" | 00:34'54" |
| 8 | 05'00" | 00:39'54" |
| 9 | 04'58" | 00:44'52" |
| 10 | 05'03" | 00:49'55" |
| 11 | 05'04" | 00:54'59" |
| 12 | 05'15" | 01:00'14" |
| 13 | 05'01" | 01:05'15" |
| 14 | 05'06" | 01:10'21" |
| 15 | 05'05" | 01:15'26" |
| 16 | 05'01" | 01:20'27" |
| 17 | 05'03" | 01:25'30" |
| 18 | 04'52" | 01:30'22" |
| 19 | 04'55" | 01:35'17" |
| 20 | 04'54" | 01:40'11" |
| 21 | 04'48" | 01:44'59" |
| 21.5 | 04'42" | 01:47'10" |
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