12.0 km | 01:09:17 | 05:45/km日期: 2017-03-12 06:41 - 平均心率: 144 - 卡路里: 744 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 93%
Pace: 06'25" / 05'52" / 06'45" / 05'49" / 05'49" / 05'42" / 05'43" / 05'31" / 05'42" / 05'40" / 06'15" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'04") | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 06'15" (+00'45") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
179.20 km 
mizuno rider19 累積 :
1121.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'52" | 00:12'17" |
| 3 | 06'45" | 00:19'02" |
| 4 | 05'49" | 00:24'51" |
| 5 | 05'49" | 00:30'40" |
| 6 | 05'42" | 00:36'22" |
| 7 | 05'43" | 00:42'05" |
| 8 | 05'31" | 00:47'36" |
| 9 | 05'42" | 00:53'18" |
| 10 | 05'40" | 00:58'58" |
| 11 | 06'15" | 01:05'13" |
| 12 | 05'36" | 01:10'49" |
| 12.0 | 06'29" | 01:10'55" |
展開計圈分析
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