20.1 km | 01:49:01 | 05:25/km日期: 2017-03-11 08:42 - 總爬升: 405 m - 地點: 長泰+長暖產業道路 - 卡路里: 977 Cal - 總步數: 21138 - 平均步頻: 193 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 99%
Pace: 05'38" / 06'20" / 04'51" / 04'58" / 05'23" / 05'49" / 06'27" / 05'18" / 05'15" / 05'13" / 05'30" / 06'06" / 06'14" / 04'48" / 04'47" / 04'50" / 04'41" / 05'05" / 05'30" / 05'41" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'55") | 1003 / 1003 | 188 / 94 |
| 2 | | 06'19" (+01'38") | 1009 / 2012 | 193 / 81 |
| 3 | | 04'47" (+00'06") | 1010 / 3023 | 192 / 108 |
| 4 | | 04'54" (+00'13") | 1002 / 4026 | 192 / 106 |
| 5 | | 05'23" (+00'42") | 1007 / 5033 | 192 / 96 |
| 6 | | 05'45" (+01'04") | 1002 / 6036 | 193 / 89 |
| 7 | | 06'26" (+01'45") | 1001 / 7037 | 193 / 80 |
| 8 | | 05'17" (+00'36") | 1000 / 8038 | 192 / 98 |
| 9 | | 05'14" (+00'33") | 1001 / 9039 | 191 / 99 |
| 10 | | 05'13" (+00'32") | 1006 / 10046 | 193 / 98 |
| 11 | | 05'27" (+00'46") | 1008 / 11054 | 197 / 93 |
| 12 | | 06'03" (+01'22") | 1004 / 12059 | 195 / 84 |
| 13 | | 06'13" (+01'32") | 1004 / 13064 | 194 / 82 |
| 14 | | 04'49" (+00'08") | 1004 / 14068 | 193 / 106 |
| 15 | | 04'44" (+00'03") | 1008 / 15076 | 195 / 107 |
| 16 | | 04'46" (+00'05") | 1001 / 16078 | 195 / 107 |
| 17 | | 04'41" | 1008 / 17086 | 196 / 108 |
| 18 | | 05'01" (+00'20") | 1000 / 18087 | 195 / 101 |
| 19 | | 05'33" (+00'52") | 1010 / 19098 | 196 / 91 |
| 20 | | 05'37" (+00'56") | 1001 / 20100 | 194 / 91 |
| 21 | | 04'42" (+00'01") | 106 / 20206 | 188 / 112 |
跑起來有點累，太不習慣早起運動了XD
奇怪比賽就不會~
3月累積里程 : 279.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'20" | 00:11'58" |
| 3 | 04'51" | 00:16'49" |
| 4 | 04'58" | 00:21'47" |
| 5 | 05'23" | 00:27'10" |
| 6 | 05'49" | 00:32'59" |
| 7 | 06'27" | 00:39'26" |
| 8 | 05'18" | 00:44'44" |
| 9 | 05'15" | 00:49'59" |
| 10 | 05'13" | 00:55'12" |
| 11 | 05'30" | 01:00'42" |
| 12 | 06'06" | 01:06'48" |
| 13 | 06'14" | 01:13'02" |
| 14 | 04'48" | 01:17'50" |
| 15 | 04'47" | 01:22'37" |
| 16 | 04'50" | 01:27'27" |
| 17 | 04'41" | 01:32'08" |
| 18 | 05'05" | 01:37'13" |
| 19 | 05'30" | 01:42'43" |
| 20 | 05'41" | 01:48'24" |
| 20.1 | 05'48" | 01:49'01" |
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