22.2 km | 02:15:50 | 06:07/km日期: 2017-03-10 14:45 - 天氣: 陰雨 - 平均心率: 132 - 卡路里: 1197 Cal - 總步數: 21827 - 平均步頻: 160 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 75%
Pace: 07'00" / 06'06" / 05'58" / 05'46" / 05'47" / 05'46" / 05'48" / 05'51" / 05'54" / 05'39" / 05'50" / 06'01" / 09'04" / 06'15" / 06'08" / 05'55" / 05'36" / 05'59" / 05'48" / 05'37" / 06'13" / 06'19" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'21") | 1006 / 1006 | 158 / 90 |
| 2 | | 06'04" (+00'28") | 1005 / 2011 | 160 / 102 |
| 3 | | 05'56" (+00'20") | 1003 / 3015 | 160 / 104 |
| 4 | | 05'44" (+00'08") | 1004 / 4020 | 161 / 107 |
| 5 | | 05'46" (+00'10") | 1000 / 5021 | 160 / 107 |
| 6 | | 05'45" (+00'09") | 1000 / 6021 | 161 / 107 |
| 7 | | 05'49" (+00'13") | 1004 / 7025 | 161 / 106 |
| 8 | | 05'49" (+00'13") | 1003 / 8029 | 163 / 105 |
| 9 | | 05'50" (+00'14") | 1000 / 9030 | 162 / 105 |
| 10 | | 05'41" (+00'05") | 1001 / 10031 | 166 / 105 |
| 11 | | 05'47" (+00'11") | 1005 / 11037 | 166 / 103 |
| 12 | | 05'58" (+00'22") | 1005 / 12043 | 167 / 100 |
| 13 | | 09'09" (+03'33") | 1002 / 13045 | 118 / 92 |
| 14 | | 06'09" (+00'33") | 1000 / 14046 | 167 / 96 |
| 15 | | 06'12" (+00'36") | 1003 / 15049 | 167 / 96 |
| 16 | | 05'51" (+00'15") | 1001 / 16050 | 167 / 101 |
| 17 | | 05'36" | 1000 / 17051 | 164 / 108 |
| 18 | | 05'52" (+00'16") | 1002 / 18054 | 166 / 102 |
| 19 | | 05'55" (+00'19") | 1006 / 19060 | 165 / 102 |
| 20 | | 05'37" (+00'01") | 1000 / 20060 | 163 / 108 |
| 21 | | 06'10" (+00'34") | 1002 / 21063 | 163 / 99 |
| 22 | | 06'22" (+00'46") | 1002 / 22065 | 163 / 95 |
| 23 | | 06'49" (+01'13") | 168 / 22234 | 160 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
506.38 km 
asics TJR331-0189 累積 :
2872.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'06" | 00:13'06" |
| 3 | 05'58" | 00:19'04" |
| 4 | 05'46" | 00:24'50" |
| 5 | 05'47" | 00:30'37" |
| 6 | 05'46" | 00:36'23" |
| 7 | 05'48" | 00:42'11" |
| 8 | 05'51" | 00:48'02" |
| 9 | 05'54" | 00:53'56" |
| 10 | 05'39" | 00:59'35" |
| 11 | 05'50" | 01:05'25" |
| 12 | 06'01" | 01:11'26" |
| 13 | 09'04" | 01:20'30" |
| 14 | 06'15" | 01:26'45" |
| 15 | 06'08" | 01:32'53" |
| 16 | 05'55" | 01:38'48" |
| 17 | 05'36" | 01:44'24" |
| 18 | 05'59" | 01:50'23" |
| 19 | 05'48" | 01:56'11" |
| 20 | 05'37" | 02:01'48" |
| 21 | 06'13" | 02:08'01" |
| 22 | 06'19" | 02:14'20" |
| 22.2 | 08'54" | 02:15'50" |
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