12.5 km | 00:54:44 | 04:23/km日期: 2017-03-08 19:27 - 地點: 新竹田徑場 - 天氣: 冷 - 卡路里: 699 Cal - 總步數: 9870 - 平均步頻: 180 - 平均步幅: 126 cm - 溫度: 13°C - 濕度: 94%
Pace: 04'18" / 04'21" / 04'24" / 04'21" / 04'21" / 04'41" / 04'18" / 04'25" / 04'26" / 04'21" / 04'25" / 04'19" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" (+00'05") | 416 / 416 | 180 / 129 |
| 2 | | 04'14" (+00'03") | 419 / 836 | 181 / 129 |
| 3 | | 04'18" (+00'07") | 413 / 1250 | 182 / 126 |
| 4 | | 04'24" (+00'13") | 409 / 1659 | 184 / 123 |
| 5 | | 04'27" (+00'16") | 408 / 2067 | 183 / 122 |
| 6 | | 04'16" (+00'05") | 417 / 2484 | 182 / 127 |
| 7 | | 04'29" (+00'18") | 408 / 2892 | 183 / 121 |
| 8 | | 04'17" (+00'06") | 419 / 3312 | 183 / 127 |
| 9 | | 04'20" (+00'09") | 418 / 3730 | 182 / 125 |
| 10 | | 04'27" (+00'16") | 404 / 4134 | 182 / 123 |
| 11 | | 04'16" (+00'05") | 424 / 4558 | 183 / 127 |
| 12 | | 04'22" (+00'11") | 411 / 4970 | 183 / 124 |
| 13 | | 04'14" (+00'03") | 417 / 5387 | 182 / 129 |
| 14 | | 04'23" (+00'12") | 413 / 5801 | 179 / 126 |
| 15 | | 05'13" (+01'02") | 415 / 6216 | 153 / 125 |
| 16 | | 04'13" (+00'02") | 413 / 6629 | 181 / 130 |
| 17 | | 04'24" (+00'13") | 834 / 7464 | 180 / 125 |
| 18 | | 04'27" (+00'16") | 414 / 7879 | 181 / 123 |
| 19 | | 04'23" (+00'12") | 413 / 8292 | 181 / 125 |
| 20 | | 04'28" (+00'17") | 406 / 8699 | 180 / 123 |
| 21 | | 04'26" (+00'15") | 412 / 9111 | 181 / 124 |
| 22 | | 04'23" (+00'12") | 417 / 9529 | 182 / 125 |
| 23 | | 04'19" (+00'08") | 415 / 9945 | 182 / 126 |
| 24 | | 04'24" (+00'13") | 415 / 10360 | 182 / 124 |
| 25 | | 04'20" (+00'09") | 413 / 10774 | 181 / 126 |
| 26 | | 04'16" (+00'05") | 421 / 11195 | 181 / 129 |
| 27 | | 04'18" (+00'07") | 417 / 11613 | 181 / 128 |
| 28 | | 04'29" (+00'18") | 405 / 12018 | 181 / 122 |
| 29 | | 04'11" | 421 / 12440 | 178 / 133 |
| 30 | | 09'18" (+05'07") | 17 / 12458 | 48 / 223 |
3月累積里程 :
173.76 km 
美津濃 WAVE EKIDEN 累積 :
823.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'21" | 00:08'39" |
| 3 | 04'24" | 00:13'03" |
| 4 | 04'21" | 00:17'24" |
| 5 | 04'21" | 00:21'45" |
| 6 | 04'41" | 00:26'26" |
| 7 | 04'18" | 00:30'44" |
| 8 | 04'25" | 00:35'09" |
| 9 | 04'26" | 00:39'35" |
| 10 | 04'21" | 00:43'56" |
| 11 | 04'25" | 00:48'21" |
| 12 | 04'19" | 00:52'40" |
| 12.5 | 04'29" | 00:54'44" |
留言 
展開計圈分析
