11.7 km | 02:07:52 | 10:54/km日期: 2017-03-05 06:40 - 平均心率: 111 - 卡路里: 643 Cal - 平均步頻: 122 - 溫度: 16°C - 濕度: 90%
Pace: 09'15" / 09'08" / 09'25" / 10'03" / 12'03" / 12'29" / 10'52" / 09'30" / 12'02" / 10'36" / 09'37" / 17'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+00'07") | 1000 / 1000 |
| 2 | | 09'08" | 1000 / 2000 |
| 3 | | 09'24" (+00'16") | 1000 / 3000 |
| 4 | | 10'02" (+00'54") | 1000 / 4000 |
| 5 | | 12'03" (+02'55") | 1000 / 5000 |
| 6 | | 12'28" (+03'20") | 1000 / 6000 |
| 7 | | 10'52" (+01'44") | 1000 / 7000 |
| 8 | | 09'29" (+00'21") | 1000 / 8000 |
| 9 | | 12'01" (+02'53") | 1000 / 9000 |
| 10 | | 10'37" (+01'29") | 1000 / 10000 |
| 11 | | 09'36" (+00'28") | 1000 / 11000 |
| 12 | | 17'51" (+08'43") | 720 / 11720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
45.34 km 
mizuno RIDER 18 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 09'08" | 00:18'23" |
| 3 | 09'25" | 00:27'48" |
| 4 | 10'03" | 00:37'51" |
| 5 | 12'03" | 00:49'54" |
| 6 | 12'29" | 01:02'23" |
| 7 | 10'52" | 01:13'15" |
| 8 | 09'30" | 01:22'45" |
| 9 | 12'02" | 01:34'47" |
| 10 | 10'36" | 01:45'23" |
| 11 | 09'37" | 01:55'00" |
| 11.7 | 17'51" | 02:07'52" |
展開計圈分析
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