15.3 km | 01:45:27 | 06:53/km日期: 2017-03-09 04:05 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1103 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'32" / 06'31" / 06'39" / 06'52" / 07'06" / 07'10" / 06'45" / 06'51" / 06'43" / 06'37" / 07'23" / 07'25" / 07'09" / 06'30" / 07'12" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 996 / 996 |
| 2 | | 06'30" (+00'01") | 1000 / 1997 |
| 3 | | 06'39" (+00'10") | 997 / 2995 |
| 4 | | 06'52" (+00'23") | 1008 / 4003 |
| 5 | | 07'07" (+00'38") | 997 / 5001 |
| 6 | | 07'08" (+00'39") | 1002 / 6004 |
| 7 | | 06'44" (+00'15") | 1001 / 7005 |
| 8 | | 06'52" (+00'23") | 995 / 8001 |
| 9 | | 06'42" (+00'13") | 1002 / 9003 |
| 10 | | 06'35" (+00'06") | 1003 / 10006 |
| 11 | | 07'24" (+00'55") | 995 / 11002 |
| 12 | | 07'22" (+00'53") | 1004 / 12006 |
| 13 | | 07'08" (+00'39") | 1001 / 13007 |
| 14 | | 06'32" (+00'03") | 1003 / 14011 |
| 15 | | 07'10" (+00'41") | 994 / 15006 |
| 16 | | 06'32" (+00'03") | 310 / 15317 |
3月累積里程 : 155.56 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 06'39" | 00:19'42" |
| 4 | 06'52" | 00:26'34" |
| 5 | 07'06" | 00:33'40" |
| 6 | 07'10" | 00:40'50" |
| 7 | 06'45" | 00:47'35" |
| 8 | 06'51" | 00:54'26" |
| 9 | 06'43" | 01:01'09" |
| 10 | 06'37" | 01:07'46" |
| 11 | 07'23" | 01:15'09" |
| 12 | 07'25" | 01:22'34" |
| 13 | 07'09" | 01:29'43" |
| 14 | 06'30" | 01:36'13" |
| 15 | 07'12" | 01:43'25" |
| 15.3 | 06'24" | 01:45'27" |
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