8.5 km | 00:52:01 | 06:05/km日期: 2017-03-10 18:11 - 地點: 堤岸 - 天氣: 陰 - 卡路里: 471 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 95%
Pace: 05'12" / 05'58" / 06'13" / 06'14" / 06'05" / 05'46" / 05'57" / 06'34" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 06'13" (+00'28") | 1000 / 3000 |
| 4 | | 06'14" (+00'29") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'32" (+00'47") | 525 / 8525 |
上午還在大雨特報，下午雨居然停了，下了班趕緊出門慢跑遛狗去了……
3月累積里程 :
301.48 km 
MIZUNO 皇速 累積 :
505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'58" | 00:11'10" |
| 3 | 06'13" | 00:17'23" |
| 4 | 06'14" | 00:23'37" |
| 5 | 06'05" | 00:29'42" |
| 6 | 05'46" | 00:35'28" |
| 7 | 05'57" | 00:41'25" |
| 8 | 06'34" | 00:47'59" |
| 8.5 | 06'33" | 00:51'26" |
展開計圈分析
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