8.0 km | 00:45:24 | 05:39/km日期: 2017-03-11 17:18 - 平均心率: 158 - 卡路里: 455 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 59%
Pace: 05'14" / 05'45" / 05'51" / 05'54" / 05'50" / 05'38" / 05'40" / 05'29" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 838 / 1838 |
| 3 | | 05'49" (+00'36") | 1000 / 2838 |
| 4 | | 05'51" (+00'38") | 1000 / 3838 |
| 5 | | 05'57" (+00'44") | 1000 / 4838 |
| 6 | | 05'40" (+00'27") | 1000 / 5838 |
| 7 | | 05'31" (+00'18") | 1000 / 6838 |
| 8 | | 05'34" (+00'21") | 1000 / 7838 |
| 9 | | 05'37" (+00'24") | 175 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'45" | 00:10'59" |
| 3 | 05'51" | 00:16'50" |
| 4 | 05'54" | 00:22'44" |
| 5 | 05'50" | 00:28'34" |
| 6 | 05'38" | 00:34'12" |
| 7 | 05'40" | 00:39'52" |
| 8 | 05'29" | 00:45'21" |
| 8.0 | 03'40" | 00:45'24" |
展開計圈分析
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