14.1 km | 01:18:35 | 05:33/km日期: 2017-03-09 16:12 - 地點: 昆山市 - 天氣: 晴。18°C - 平均心率: 159 - 卡路里: 945 Cal - 平均步頻: 172
Pace: 05'23" / 05'18" / 05'20" / 05'25" / 05'19" / 05'24" / 05'32" / 05'31" / 05'35" / 05'42" / 05'40" / 05'46" / 05'52" / 06'02" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'05") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 1000 / 11000 |
| 12 | | 05'45" (+00'27") | 1000 / 12000 |
| 13 | | 05'52" (+00'34") | 1000 / 13000 |
| 14 | | 06'02" (+00'44") | 1000 / 14000 |
| 15 | | 05'19" (+00'01") | 143 / 14143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
152.99 km 
asics GEL-KAYANO 23 累積 :
426.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 05'25" | 00:21'26" |
| 5 | 05'19" | 00:26'45" |
| 6 | 05'24" | 00:32'09" |
| 7 | 05'32" | 00:37'41" |
| 8 | 05'31" | 00:43'12" |
| 9 | 05'35" | 00:48'47" |
| 10 | 05'42" | 00:54'29" |
| 11 | 05'40" | 01:00'09" |
| 12 | 05'46" | 01:05'55" |
| 13 | 05'52" | 01:11'47" |
| 14 | 06'02" | 01:17'49" |
| 14.1 | 05'21" | 01:18'35" |
9611.4 km | 
0.0 km
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