15.8 km | 01:42:43 | 06:31/km日期: 2017-03-05 16:03 - 總爬升: 247 m - 地點: 坑子村 - 卡路里: 884 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79%
Pace: 04'46" / 04'54" / 05'04" / 05'14" / 05'12" / 05'17" / 05'26" / 04'51" / 04'57" / 04'57" / 05'02" / 05'11" / 06'05" / 05'35" / 06'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'28") | 1000 / 4000 |
| 5 | | 05'12" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'41") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'26") | 1000 / 12000 |
| 13 | | 06'04" (+01'19") | 1000 / 13000 |
| 14 | | 05'35" (+00'50") | 1000 / 14000 |
| 15 | | 06'39" (+01'54") | 1000 / 15000 |
| 16 | | 31'19" (+26'34") | 751 / 15751 |
3月累積里程 : 304.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'54" | 00:09'40" |
| 3 | 05'04" | 00:14'44" |
| 4 | 05'14" | 00:19'58" |
| 5 | 05'12" | 00:25'10" |
| 6 | 05'17" | 00:30'27" |
| 7 | 05'26" | 00:35'53" |
| 8 | 04'51" | 00:40'44" |
| 9 | 04'57" | 00:45'41" |
| 10 | 04'57" | 00:50'38" |
| 11 | 05'02" | 00:55'40" |
| 12 | 05'11" | 01:00'51" |
| 13 | 06'05" | 01:06'56" |
| 14 | 05'35" | 01:12'31" |
| 15 | 06'39" | 01:19'10" |
| 15.8 | 05'28" | 01:23'17" |
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