17.6 km | 01:15:45 | 04:18/km日期: 2017-03-12 06:35 - 平均心率: 143 - 卡路里: 923 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 99%
Pace: 05'09" / 04'36" / 04'22" / 04'13" / 04'10" / 04'09" / 04'08" / 04'21" / 04'11" / 04'16" / 04'09" / 04'13" / 04'16" / 04'10" / 04'15" / 04'13" / 04'24" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'02") | 1000 / 1000 |
2 | | 04'35" (+00'28") | 1000 / 2000 |
3 | | 04'21" (+00'14") | 1000 / 3000 |
4 | | 04'12" (+00'05") | 1000 / 4000 |
5 | | 04'10" (+00'03") | 1000 / 5000 |
6 | | 04'09" (+00'02") | 1000 / 6000 |
7 | | 04'07" | 1000 / 7000 |
8 | | 04'20" (+00'13") | 1000 / 8000 |
9 | | 04'11" (+00'04") | 1000 / 9000 |
10 | | 04'15" (+00'08") | 1000 / 10000 |
11 | | 04'08" (+00'01") | 1000 / 11000 |
12 | | 04'13" (+00'06") | 1000 / 12000 |
13 | | 04'15" (+00'08") | 1000 / 13000 |
14 | | 04'10" (+00'03") | 1000 / 14000 |
15 | | 04'15" (+00'08") | 1000 / 15000 |
16 | | 04'12" (+00'05") | 1000 / 16000 |
17 | | 04'24" (+00'17") | 1000 / 17000 |
18 | | 04'29" (+00'22") | 556 / 17556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 525.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'36" | 00:09'45" |
3 | 04'22" | 00:14'07" |
4 | 04'13" | 00:18'20" |
5 | 04'10" | 00:22'30" |
6 | 04'09" | 00:26'39" |
7 | 04'08" | 00:30'47" |
8 | 04'21" | 00:35'08" |
9 | 04'11" | 00:39'19" |
10 | 04'16" | 00:43'35" |
11 | 04'09" | 00:47'44" |
12 | 04'13" | 00:51'57" |
13 | 04'16" | 00:56'13" |
14 | 04'10" | 01:00'23" |
15 | 04'15" | 01:04'38" |
16 | 04'13" | 01:08'51" |
17 | 04'24" | 01:13'15" |
17.6 | 04'29" | 01:15'45" |