15.7 km | 01:54:42 | 07:19/km日期: 2017-03-11 06:32 - 總爬升: 352 m - 卡路里: 1046 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87%
Pace: 00'21" / 06'29" / 06'50" / 06'13" / 06'27" / 06'25" / 06'14" / 16'52" / 11'26" / 07'41" / 06'16" / 05'55" / 06'17" / 05'49" / 05'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'09") | 1000 / 1000 |
| 2 | | 06'28" (+00'40") | 1000 / 2000 |
| 3 | | 06'49" (+01'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 06'26" (+00'38") | 1000 / 5000 |
| 6 | | 06'25" (+00'37") | 1000 / 6000 |
| 7 | | 06'13" (+00'25") | 1000 / 7000 |
| 8 | | 16'52" (+11'04") | 1000 / 8000 |
| 9 | | 11'25" (+05'37") | 1000 / 9000 |
| 10 | | 07'41" (+01'53") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 05'55" (+00'07") | 1000 / 12000 |
| 13 | | 06'17" (+00'29") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 05'53" (+00'05") | 1000 / 15000 |
| 16 | | 05'54" (+00'06") | 670 / 15670 |
3月累積里程 : 164.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'21" | 00:00'21" |
| 2 | 06'29" | 00:06'50" |
| 3 | 06'50" | 00:13'40" |
| 4 | 06'13" | 00:19'53" |
| 5 | 06'27" | 00:26'20" |
| 6 | 06'25" | 00:32'45" |
| 7 | 06'14" | 00:38'59" |
| 8 | 16'52" | 00:55'51" |
| 9 | 11'26" | 01:07'17" |
| 10 | 07'41" | 01:14'58" |
| 11 | 06'16" | 01:21'14" |
| 12 | 05'55" | 01:27'09" |
| 13 | 06'17" | 01:33'26" |
| 14 | 05'49" | 01:39'15" |
| 15 | 05'53" | 01:45'08" |
| 15.7 | 05'54" | 01:49'06" |
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