13.9 km | 01:22:50 | 05:57/km日期: 2017-03-09 09:20 - 平均心率: 160 - 卡路里: 1694 Cal - 總步數: 13177 - 平均步頻: 159 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 75%
Pace: 05'35" / 05'23" / 05'20" / 05'17" / 05'20" / 05'14" / 05'10" / 05'19" / 06'03" / 07'38" / 05'14" / 07'41" / 07'10" / 06'20" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'23") | 1007 / 1007 | 175 / 102 |
| 2 | | 05'23" (+00'12") | 1001 / 2009 | 176 / 105 |
| 3 | | 05'21" (+00'10") | 1005 / 3014 | 175 / 106 |
| 4 | | 05'16" (+00'05") | 1006 / 4021 | 176 / 107 |
| 5 | | 05'17" (+00'06") | 1001 / 5022 | 176 / 107 |
| 6 | | 05'15" (+00'04") | 1000 / 6023 | 176 / 107 |
| 7 | | 05'11" | 1004 / 7027 | 175 / 109 |
| 8 | | 05'17" (+00'06") | 1002 / 8029 | 175 / 107 |
| 9 | | 06'19" (+01'08") | 1002 / 9032 | 155 / 101 |
| 10 | | 07'26" (+02'15") | 1007 / 10039 | 143 / 93 |
| 11 | | 05'12" (+00'01") | 1000 / 11040 | 175 / 108 |
| 12 | | 08'10" (+02'59") | 1004 / 12044 | 132 / 92 |
| 13 | | 07'00" (+01'49") | 1000 / 13045 | 148 / 95 |
| 14 | | 06'26" (+01'15") | 893 / 13938 | 92 / 167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 286.42 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'17" | 00:21'35" |
| 5 | 05'20" | 00:26'55" |
| 6 | 05'14" | 00:32'09" |
| 7 | 05'10" | 00:37'19" |
| 8 | 05'19" | 00:42'38" |
| 9 | 06'03" | 00:48'41" |
| 10 | 07'38" | 00:56'19" |
| 11 | 05'14" | 01:01'33" |
| 12 | 07'41" | 01:09'14" |
| 13 | 07'10" | 01:16'24" |
| 14 | 06'20" | 01:22'44" |
| 13.9 | 00'-56" | 01:22'50" |
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