11.0 km | 01:08:31 | 06:12/km日期: 2017-03-09 17:45 - 總爬升: 113 m - 地點: 住家附近 - 天氣: 陰天 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 88%
Pace: 06'51" / 06'14" / 06'13" / 06'04" / 06'16" / 06'34" / 05'58" / 06'23" / 05'53" / 05'46" / 06'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'05") | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+00'28") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 06'33" (+00'48") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'37") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'08" (+00'23") | 1000 / 11000 |
| 12 | | 05'19" | 34 / 11034 |
3月累積里程 :
165.70 km 
百變阿拖 40黃色 累積 :
1742.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'14" | 00:13'05" |
| 3 | 06'13" | 00:19'18" |
| 4 | 06'04" | 00:25'22" |
| 5 | 06'16" | 00:31'38" |
| 6 | 06'34" | 00:38'12" |
| 7 | 05'58" | 00:44'10" |
| 8 | 06'23" | 00:50'33" |
| 9 | 05'53" | 00:56'26" |
| 10 | 05'46" | 01:02'12" |
| 11 | 06'09" | 01:08'21" |
| 11.0 | 05'17" | 01:08'32" |
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