15.0 km | 01:16:43 | 05:06/km日期: 2017-03-09 16:09 - 地點: 興隆路+竹22 - 天氣: 還不錯 - 卡路里: 757 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 93%
Pace: 05'46" / 05'32" / 05'22" / 05'21" / 05'16" / 05'04" / 04'56" / 04'56" / 04'58" / 04'57" / 05'06" / 05'12" / 05'00" / 04'56" / 04'26" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'20") | 1000 / 1000 |
| 2 | | 05'31" (+01'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'57") | 1000 / 3000 |
| 4 | | 05'15" (+00'50") | 1000 / 4000 |
| 5 | | 05'15" (+00'50") | 1000 / 5000 |
| 6 | | 05'04" (+00'39") | 1000 / 6000 |
| 7 | | 04'56" (+00'31") | 1000 / 7000 |
| 8 | | 04'55" (+00'30") | 1000 / 8000 |
| 9 | | 04'57" (+00'32") | 1000 / 9000 |
| 10 | | 04'57" (+00'32") | 1000 / 10000 |
| 11 | | 05'06" (+00'41") | 1000 / 11000 |
| 12 | | 05'11" (+00'46") | 1000 / 12000 |
| 13 | | 04'59" (+00'34") | 1000 / 13000 |
| 14 | | 04'56" (+00'31") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 02'58" | 12 / 15012 |
興隆路+竹22 隨意跑 15km~
明天似乎會下雨，趕快趁天氣還OK時出來跑一跑~
#run #tang_run
3月累積里程 :
290.93 km 
ASICS亞瑟士 2015 虎走寬楦版 TARTHERZEAL 3 (wide) 累積 :
2172.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'22" | 00:16'40" |
| 4 | 05'21" | 00:22'01" |
| 5 | 05'16" | 00:27'17" |
| 6 | 05'04" | 00:32'21" |
| 7 | 04'56" | 00:37'17" |
| 8 | 04'56" | 00:42'13" |
| 9 | 04'58" | 00:47'11" |
| 10 | 04'57" | 00:52'08" |
| 11 | 05'06" | 00:57'14" |
| 12 | 05'12" | 01:02'26" |
| 13 | 05'00" | 01:07'26" |
| 14 | 04'56" | 01:12'22" |
| 15 | 04'26" | 01:16'48" |
| 15.0 | 02'35" | 01:16'50" |
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展開計圈分析
