18.0 km | 01:36:11 | 05:20/km日期: 2017-03-11 06:13 - 平均心率: 125 - 卡路里: 1214 Cal - 總步數: 17373 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 99%
Pace: 06'07" / 05'34" / 05'23" / 05'07" / 04'57" / 04'57" / 04'56" / 04'54" / 05'00" / 05'00" / 05'26" / 05'00" / 05'10" / 05'29" / 04'41" / 05'21" / 05'29" / 05'41" / 01'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'22") | 1001 / 1001 | 169 / 94 |
| 2 | | 06'15" (+01'22") | 1001 / 2002 | 169 / 94 |
| 3 | | 06'15" (+01'22") | 1001 / 3004 | 169 / 94 |
| 4 | | 05'33" (+00'40") | 1001 / 4006 | 170 / 105 |
| 5 | | 05'22" (+00'29") | 1001 / 5007 | 167 / 111 |
| 6 | | 05'07" (+00'14") | 1009 / 6016 | 154 / 126 |
| 7 | | 04'53" | 1002 / 7018 | 136 / 149 |
| 8 | | 04'57" (+00'04") | 1010 / 8028 | 155 / 129 |
| 9 | | 04'53" | 1008 / 9036 | 153 / 133 |
| 10 | | 05'09" (+00'16") | 1007 / 10044 | 155 / 124 |
| 11 | | 04'59" (+00'06") | 1000 / 11045 | 150 / 132 |
| 12 | | 04'59" (+00'06") | 1004 / 12049 | 149 / 133 |
| 13 | | 05'24" (+00'31") | 1004 / 13053 | 155 / 118 |
| 14 | | 04'59" (+00'06") | 1009 / 14063 | 153 / 130 |
| 15 | | 05'07" (+00'14") | 1008 / 15071 | 156 / 124 |
| 16 | | 05'27" (+00'34") | 1008 / 16080 | 162 / 112 |
| 17 | | 05'24" (+00'31") | 1000 / 17080 | 159 / 115 |
| 18 | | 05'25" (+00'32") | 1004 / 18085 | 169 / 108 |
| 19 | | 05'26" (+00'33") | 1002 / 19087 | 164 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 308.69 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'23" | 00:17'04" |
| 4 | 05'07" | 00:22'11" |
| 5 | 04'57" | 00:27'08" |
| 6 | 04'57" | 00:32'05" |
| 7 | 04'56" | 00:37'01" |
| 8 | 04'54" | 00:41'55" |
| 9 | 05'00" | 00:46'55" |
| 10 | 05'00" | 00:51'55" |
| 11 | 05'26" | 00:57'21" |
| 12 | 05'00" | 01:02'21" |
| 13 | 05'10" | 01:07'31" |
| 14 | 05'29" | 01:13'00" |
| 15 | 04'41" | 01:17'41" |
| 16 | 05'21" | 01:23'02" |
| 17 | 05'29" | 01:28'31" |
| 18 | 05'41" | 01:34'12" |
| 18.0 | -6444'-26" | 01:36'08" |
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