35.8 km | 05:33:25 | 09:18/km日期: 2017-03-05 14:35 - 總爬升: 478 m - 平均心率: 158 - 卡路里: 2244 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 57%
Pace: 07'26" / 06'59" / 06'55" / 07'05" / 06'50" / 24'01" / 07'04" / 07'11" / 21'50" / 07'08" / 07'06" / 08'16" / 14'50" / 17'53" / 06'50" / 06'54" / 13'38" / 06'49" / 07'32" / 10'52" / 14'22" / 06'53" / 06'48" / 11'53" / 11'30" / 13'08" / 11'31" / 07'56" / 08'13" / 09'34" / 07'55" / 08'36" / 07'51" / 13'15" / 03'58" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+04'01") | 9846 / 9846 |
| 2 | | 00'00" | 0 / 9846 |
| 3 | | 04'35" | 2 / 9848 |
| 4 | | 09'35" (+05'00") | 25937 / 35785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 185.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'59" | 00:14'25" |
| 3 | 06'55" | 00:21'20" |
| 4 | 07'05" | 00:28'25" |
| 5 | 06'50" | 00:35'15" |
| 6 | 24'01" | 00:59'16" |
| 7 | 07'04" | 01:06'20" |
| 8 | 07'11" | 01:13'31" |
| 9 | 21'50" | 01:35'21" |
| 10 | 07'08" | 01:42'29" |
| 11 | 07'06" | 01:49'35" |
| 12 | 08'16" | 01:57'51" |
| 13 | 14'50" | 02:12'41" |
| 14 | 17'53" | 02:30'34" |
| 15 | 06'50" | 02:37'24" |
| 16 | 06'54" | 02:44'18" |
| 17 | 13'38" | 02:57'56" |
| 18 | 06'49" | 03:04'45" |
| 19 | 07'32" | 03:12'17" |
| 20 | 10'52" | 03:23'09" |
| 21 | 14'22" | 03:37'31" |
| 22 | 06'53" | 03:44'24" |
| 23 | 06'48" | 03:51'12" |
| 24 | 11'53" | 04:03'05" |
| 25 | 11'30" | 04:14'35" |
| 26 | 13'08" | 04:27'43" |
| 27 | 11'31" | 04:39'14" |
| 28 | 07'56" | 04:47'10" |
| 29 | 08'13" | 04:55'23" |
| 30 | 09'34" | 05:04'57" |
| 31 | 07'55" | 05:12'52" |
| 32 | 08'36" | 05:21'28" |
| 33 | 07'51" | 05:29'19" |
| 34 | 13'15" | 05:42'34" |
| 35 | 03'58" | 05:46'32" |
| 35.8 | 04'31" | 05:50'05" |
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