12.5 km | 00:59:25 | 04:46/km日期: 2017-03-10 05:16 - 總爬升: 161 m - 地點: 河堤左岸 - 天氣: 好 - 平均心率: 134 - 卡路里: 707 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 86%
Pace: 04'57" / 04'55" / 04'48" / 04'44" / 04'46" / 04'50" / 04'49" / 04'49" / 04'58" / 04'34" / 04'32" / 04'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'26") | 1000 / 1000 |
| 2 | | 04'55" (+00'25") | 1000 / 2000 |
| 3 | | 04'48" (+00'18") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'57" (+00'27") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'31" (+00'01") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'45" (+00'15") | 462 / 12462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
392.94 km 
人拖 母子鱷魚 N30(水藍) 累積 :
1518.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 04'48" | 00:14'40" |
| 4 | 04'44" | 00:19'24" |
| 5 | 04'46" | 00:24'10" |
| 6 | 04'50" | 00:29'00" |
| 7 | 04'49" | 00:33'49" |
| 8 | 04'49" | 00:38'38" |
| 9 | 04'58" | 00:43'36" |
| 10 | 04'34" | 00:48'10" |
| 11 | 04'32" | 00:52'42" |
| 12 | 04'31" | 00:57'13" |
| 12.5 | 04'45" | 00:59'25" |
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