18.0 km | 01:19:37 | 04:25/km日期: 2017-03-09 06:19 - 卡路里: 1311 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93%
Pace: 05'16" / 04'46" / 04'39" / 04'21" / 04'16" / 04'14" / 04'28" / 05'56" / 04'04" / 03'56" / 03'55" / 03'51" / 03'51" / 03'50" / 04'42" / 04'29" / 06'06" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'40") | 1000 / 1000 |
| 2 | | 04'45" (+00'56") | 1000 / 2000 |
| 3 | | 04'39" (+00'50") | 1000 / 3000 |
| 4 | | 04'20" (+00'31") | 1000 / 4000 |
| 5 | | 04'16" (+00'27") | 1000 / 5000 |
| 6 | | 04'14" (+00'25") | 1000 / 6000 |
| 7 | | 04'27" (+00'38") | 1000 / 7000 |
| 8 | | 04'22" (+00'33") | 1000 / 8000 |
| 9 | | 04'03" (+00'14") | 1000 / 9000 |
| 10 | | 03'56" (+00'07") | 1000 / 10000 |
| 11 | | 03'54" (+00'05") | 1000 / 11000 |
| 12 | | 03'50" (+00'01") | 1000 / 12000 |
| 13 | | 03'51" (+00'02") | 1000 / 13000 |
| 14 | | 03'49" | 1000 / 14000 |
| 15 | | 04'42" (+00'53") | 1000 / 15000 |
| 16 | | 04'29" (+00'40") | 1000 / 16000 |
| 17 | | 05'12" (+01'23") | 1000 / 17000 |
| 18 | | 05'01" (+01'12") | 1000 / 18000 |
| 19 | | 08'12" (+04'23") | 18 / 18018 |
3月累積里程 : 362.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'46" | 00:10'02" |
| 3 | 04'39" | 00:14'41" |
| 4 | 04'21" | 00:19'02" |
| 5 | 04'16" | 00:23'18" |
| 6 | 04'14" | 00:27'32" |
| 7 | 04'28" | 00:32'00" |
| 8 | 05'56" | 00:37'56" |
| 9 | 04'04" | 00:42'00" |
| 10 | 03'56" | 00:45'56" |
| 11 | 03'55" | 00:49'51" |
| 12 | 03'51" | 00:53'42" |
| 13 | 03'51" | 00:57'33" |
| 14 | 03'50" | 01:01'23" |
| 15 | 04'42" | 01:06'05" |
| 16 | 04'29" | 01:10'34" |
| 17 | 06'06" | 01:16'40" |
| 18 | 05'02" | 01:21'42" |
| 18.0 | 07'58" | 01:21'51" |
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