16.4 km | 01:10:07 | 04:16/km日期: 2017-03-08 06:49 - 卡路里: 1179 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 97%
Pace: 05'54" / 05'01" / 04'50" / 04'33" / 04'25" / 04'18" / 04'16" / 04'09" / 04'03" / 04'01" / 08'17" / 03'48" / 03'35" / 03'42" / 03'45" / 03'44" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'49") | 384 / 384 |
| 2 | | 05'40" (+02'10") | 444 / 829 |
| 3 | | 05'19" (+01'49") | 456 / 1285 |
| 4 | | 05'08" (+01'38") | 452 / 1737 |
| 5 | | 04'43" (+01'13") | 454 / 2192 |
| 6 | | 04'45" (+01'15") | 448 / 2640 |
| 7 | | 04'45" (+01'15") | 452 / 3093 |
| 8 | | 04'30" (+01'00") | 459 / 3552 |
| 9 | | 04'34" (+01'04") | 455 / 4007 |
| 10 | | 04'30" (+01'00") | 455 / 4462 |
| 11 | | 04'23" (+00'53") | 453 / 4916 |
| 12 | | 04'16" (+00'46") | 456 / 5372 |
| 13 | | 04'18" (+00'48") | 457 / 5830 |
| 14 | | 04'15" (+00'45") | 456 / 6286 |
| 15 | | 04'19" (+00'49") | 450 / 6736 |
| 16 | | 04'16" (+00'46") | 471 / 7207 |
| 17 | | 04'06" (+00'36") | 446 / 7653 |
| 18 | | 04'05" (+00'35") | 453 / 8107 |
| 19 | | 03'58" (+00'28") | 458 / 8565 |
| 20 | | 04'00" (+00'30") | 451 / 9016 |
| 21 | | 04'01" (+00'31") | 456 / 9472 |
| 22 | | 04'06" (+00'36") | 455 / 9928 |
| 23 | | 04'20" (+00'50") | 453 / 10382 |
| 24 | | 04'40" (+01'10") | 593 / 10975 |
| 25 | | 03'47" (+00'17") | 492 / 11467 |
| 26 | | 03'40" (+00'10") | 495 / 11962 |
| 27 | | 03'39" (+00'09") | 491 / 12454 |
| 28 | | 03'40" (+00'10") | 499 / 12953 |
| 29 | | 03'40" (+00'10") | 504 / 13458 |
| 30 | | 03'41" (+00'11") | 483 / 13941 |
| 31 | | 03'43" (+00'13") | 491 / 14433 |
| 32 | | 03'45" (+00'15") | 484 / 14918 |
| 33 | | 03'45" (+00'15") | 487 / 15406 |
| 34 | | 03'30" | 503 / 15909 |
| 35 | | 03'47" (+00'17") | 490 / 16399 |
| 36 | | 04'57" (+01'27") | 23 / 16423 |
3月累積里程 : 362.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'01" | 00:10'55" |
| 3 | 04'50" | 00:15'45" |
| 4 | 04'33" | 00:20'18" |
| 5 | 04'25" | 00:24'43" |
| 6 | 04'18" | 00:29'01" |
| 7 | 04'16" | 00:33'17" |
| 8 | 04'09" | 00:37'26" |
| 9 | 04'03" | 00:41'29" |
| 10 | 04'01" | 00:45'30" |
| 11 | 08'17" | 00:53'47" |
| 12 | 03'48" | 00:57'35" |
| 13 | 03'35" | 01:01'10" |
| 14 | 03'42" | 01:04'52" |
| 15 | 03'45" | 01:08'37" |
| 16 | 03'44" | 01:12'21" |
| 16.4 | 03'37" | 01:13'53" |
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