10.9 km | 01:08:28 | 06:17/km日期: 2017-03-08 18:59 - 平均心率: 146 - 卡路里: 614 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 82%
Pace: 05'41" / 05'33" / 08'34" / 05'19" / 06'16" / 06'36" / 05'55" / 05'51" / 06'44" / 06'04" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'22") | 2000 / 2000 |
| 2 | | 11'11" (+07'57") | 446 / 2446 |
| 3 | | 04'05" (+00'51") | 50 / 2496 |
| 4 | | 08'04" (+04'50") | 82 / 2579 |
| 5 | | 03'48" (+00'34") | 50 / 2629 |
| 6 | | 07'42" (+04'28") | 86 / 2715 |
| 7 | | 04'01" (+00'47") | 50 / 2765 |
| 8 | | 08'13" (+04'59") | 80 / 2846 |
| 9 | | 03'59" (+00'45") | 50 / 2896 |
| 10 | | 07'51" (+04'37") | 84 / 2981 |
| 11 | | 04'02" (+00'48") | 400 / 3381 |
| 12 | | 10'46" (+07'32") | 185 / 3567 |
| 13 | | 03'54" (+00'40") | 400 / 3967 |
| 14 | | 10'56" (+07'42") | 182 / 4149 |
| 15 | | 03'57" (+00'43") | 400 / 4549 |
| 16 | | 09'26" (+06'12") | 211 / 4761 |
| 17 | | 04'05" (+00'51") | 400 / 5161 |
| 18 | | 10'55" (+07'41") | 183 / 5344 |
| 19 | | 03'55" (+00'41") | 400 / 5744 |
| 20 | | 11'43" (+08'29") | 170 / 5915 |
| 21 | | 03'56" (+00'42") | 400 / 6315 |
| 22 | | 11'13" (+07'59") | 178 / 6493 |
| 23 | | 03'55" (+00'41") | 400 / 6893 |
| 24 | | 10'46" (+07'32") | 185 / 7078 |
| 25 | | 04'03" (+00'49") | 400 / 7478 |
| 26 | | 10'49" (+07'35") | 184 / 7663 |
| 27 | | 03'55" (+00'41") | 400 / 8063 |
| 28 | | 11'38" (+08'24") | 171 / 8235 |
| 29 | | 03'45" (+00'31") | 400 / 8635 |
| 30 | | 10'51" (+07'37") | 184 / 8819 |
| 31 | | 03'14" | 100 / 8919 |
| 32 | | 07'56" (+04'42") | 41 / 8961 |
| 33 | | 03'30" (+00'16") | 100 / 9061 |
| 34 | | 08'33" (+05'19") | 38 / 9100 |
| 35 | | 03'30" (+00'16") | 100 / 9200 |
| 36 | | 06'59" (+03'45") | 47 / 9248 |
| 37 | | 03'22" (+00'08") | 100 / 9348 |
| 38 | | 07'00" (+03'46") | 47 / 9395 |
| 39 | | 06'50" (+03'36") | 1498 / 10893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 91.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 08'34" | 00:19'48" |
| 4 | 05'19" | 00:25'07" |
| 5 | 06'16" | 00:31'23" |
| 6 | 06'36" | 00:37'59" |
| 7 | 05'55" | 00:43'54" |
| 8 | 05'51" | 00:49'45" |
| 9 | 06'44" | 00:56'29" |
| 10 | 06'04" | 01:02'33" |
| 10.9 | 06'47" | 01:08'37" |
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