7.7 km | 00:40:00 | 05:10/km日期: 2017-03-08 05:42 - 卡路里: 601 Cal - 平均步頻: 174
Pace: 05'17" / 05'33" / 05'15" / 05'15" / 05'07" / 04'57" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" | 739 / 7739 |
3月累積里程 :
62.45 km 
Asics Kayano 22 累積 :
904.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'33" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'07" | 00:26'27" |
| 6 | 04'57" | 00:31'24" |
| 7 | 05'19" | 00:36'43" |
| 7.7 | 05'00" | 00:40'25" |
展開計圈分析
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