14.3 km | 01:16:05 | 05:19/km日期: 2017-03-06 21:48 - 卡路里: 1033 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81%
Pace: 04'39" / 04'59" / 05'08" / 05'16" / 05'16" / 05'25" / 05'19" / 05'25" / 05'19" / 05'25" / 05'20" / 05'43" / 05'34" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'38") | 1000 / 4000 |
| 5 | | 05'15" (+00'37") | 1000 / 5000 |
| 6 | | 05'25" (+00'47") | 1000 / 6000 |
| 7 | | 05'18" (+00'40") | 1000 / 7000 |
| 8 | | 05'25" (+00'47") | 1000 / 8000 |
| 9 | | 05'18" (+00'40") | 1000 / 9000 |
| 10 | | 05'25" (+00'47") | 1000 / 10000 |
| 11 | | 05'20" (+00'42") | 1000 / 11000 |
| 12 | | 05'42" (+01'04") | 1000 / 12000 |
| 13 | | 05'33" (+00'55") | 1000 / 13000 |
| 14 | | 05'39" (+01'01") | 1000 / 14000 |
| 15 | | 05'33" (+00'55") | 294 / 14294 |
3月累積里程 : 202.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'59" | 00:09'38" |
| 3 | 05'08" | 00:14'46" |
| 4 | 05'16" | 00:20'02" |
| 5 | 05'16" | 00:25'18" |
| 6 | 05'25" | 00:30'43" |
| 7 | 05'19" | 00:36'02" |
| 8 | 05'25" | 00:41'27" |
| 9 | 05'19" | 00:46'46" |
| 10 | 05'25" | 00:52'11" |
| 11 | 05'20" | 00:57'31" |
| 12 | 05'43" | 01:03'14" |
| 13 | 05'34" | 01:08'48" |
| 14 | 05'40" | 01:14'28" |
| 14.3 | 05'32" | 01:16'06" |
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